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Type: Posts; User: HilaryJ

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    I was once in your friend's position ... one of...

    I was once in your friend's position ... one of my friends was avoiding all grains, etc (who knows, maybe he read PB) and simply told me he didn't want to eat the pasta. He ate a bunch of salad and...
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    Day 2 of journal: Calories: 1,758 (target was...

    Day 2 of journal:

    Calories: 1,758 (target was 1,706)
    Protein: 85 g
    Carbs: 122 g
    Fat: 105 g

    Must work on carbs. The Brookside Dark Covered Cranberries kept calling to me.

    Exercise was...
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    Agreed! I use fennel to season my sauteed...

    Agreed! I use fennel to season my sauteed cabbage. A couple of weeks ago I used the cabbage as the "spaghetti" for my homemade spaghetti sauce and the combination was amazing. I will be experimenting...
  4. Elsevier...

    Elsevier

    This is only an abstract ... you'd have to pony up $30 to read the whole study, but the conclusions are noted on the abstract.

    Conclusions
    A high-fiber diet and increased frequency...
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    Endurance Horseback Riding - Home...

    Endurance Horseback Riding - Home and http://www.aerc.org/

    I may experiment with increasing my calories ... but for the sake of the horse who is currently teaching me, I do need to lose about 20...
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    Thank you! I already learned the HARD way of...

    Thank you! I already learned the HARD way of eating too little! A couple times I went way under calorie target, like about 600 and paid for it dearly the next day ... that "I've been hit by a truck"...
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    all of the above plus a blend called "Garam...

    all of the above plus a blend called "Garam Masla" and tumeric (also makes amazing dye for yarn!)
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    Food B: 2 poached eggs L: Left-over casserole...

    Food
    B: 2 poached eggs
    L: Left-over casserole made with GF ground beef, cheddar cheese, spaghetti squash, roasted onion and red peppers, garlic, butter
    D: Rainbow roll (cheated with rice); creme...
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    Dancing as fast as I can ...

    I turned 55 last week.

    Last time I weighed myself, two weeks ago, I was at 186 for my 5'6" medium-large frame.
    Body fat calculated on September 22 at 34% which classifies me as "obese" even...
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    I think if they ate cheap beef and battery farmed...

    I think if they ate cheap beef and battery farmed chicken they's die even sooner than if they stayed on SAD.

    Eating primal is not cheap. I pay dearly for grass-fed meats and dairy. I had to...
  11. I use MFP just to track calories in and out ......

    I use MFP just to track calories in and out ... even then, I have to tweak it every once in a while. I ignore what it tells me to eat. I strive to eat the correct amount of protein for my lean mass...
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    Hey Sarc .... I'm new here too and waving to ya...

    Hey Sarc .... I'm new here too and waving to ya from just up north the 35!

    Best wishes on your journey!
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    Heavy duty gardening is one; cleaning house while...

    Heavy duty gardening is one; cleaning house while wearing my daughter's 30# backpack is another.
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    ah geez ... I feel your pain. I worked at a great...

    ah geez ... I feel your pain. I worked at a great store that closed and we found out we were closing 5 months in advance (right after I got a second car note to boot!). Having the keep a "chipper"...
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    9308 Meet Review. She helps me connect to my...

    9308

    Meet Review. She helps me connect to my inner primal.
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    I am so glad to have found one source of superior...

    I am so glad to have found one source of superior meat near me!

    My meat source does one "unnatural" thing with his pork ... he keeps them segregated in their own pasture. Apparently pigs like to...
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    This sounds spot on to me! :D We are all really...

    This sounds spot on to me! :D We are all really an experiment of one so what works for one person may not work as well for another.

    How do you feel? If you are feeling great and have no cravings...
  18. No, at least, not that I had noticed. I dropped...

    No, at least, not that I had noticed. I dropped the wheat from my diet as an experiment ... even before I discovered the whole "primal" concept. But after a couple of weeks, I noticed two major...
  19. Thread: Howdy

    by HilaryJ
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    Howdy

    My name is Hilary and I live in Texas. Been married to my life-long partner since '79 and we have three really great kids and two of the cutest grandchildren on Earth (seriously!).

    I sort of...
  20. It didn't take years for me, only a month or so....

    It didn't take years for me, only a month or so. I stayed off wheat and all other grains with the exception of quinoa (which really isn't a grain ..) for about 4 weeks. Had something with wheat,...
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