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Type: Posts; User: brettstark

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  1. Best vegetable (and fruit?) supplement? (or QUICK) alternative?

    Hi - I know I don't get enough fruit and veg.
    I need something quick and convenient.

    Is there a supplement that can get me 80%+ of the benefits? Or any other advice/suggestion?

    thanks!,
    Brett
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    ouch genetics huh? SOL. double ouch! i can't say...

    ouch genetics huh? SOL. double ouch! i can't say i notice it in my family/parents much though. my doc prescribed 30d of some over the counter allergy drug so i might try that and see what happens. He...
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    Thanks for the input. Despite the 21 day 'hype'...

    Thanks for the input.
    Despite the 21 day 'hype' etc. Do you think there's a minimum/average time people (ie me, wife) should be doing this before expecting to see results? the problem with most...
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    Weight Loss and Calories?

    Hi All -

    I got confused on the calorie issue. If wanting to lose weight, should we be eating primal but still trying to stick to a certain calorie threshold? I thought weight loss really comes...
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    Dark, Puffy Eyes - 39 yo male

    Hi All - For quite a while now (5yrs+ from my noticing, maybe more). I've had dark, puffy under eyes.
    I'm a 39 yo male.

    My diet has been typically western but have just started eating a lot more...
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    Sticky: Your location:Chicago, IL. Soon to be Australia...

    Your location:Chicago, IL. Soon to be Australia
    Age: 39
    How Primal are you: 2013. Somewhat. Main cheat is milk currently
    Do you consume dairy: Milk and some cheeses
    Do you drink coffee or tea:...
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