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  1. Replies
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    Well Day 4 I'm beginning to think this is less a...

    Well Day 4 I'm beginning to think this is less a Hack and more a simple way to restrict calories and therefore have a deficit and therefore lose weight. I'm still expanding. I am not restricting, and...
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    About how many potatoes did you eat? I'm curious....

    About how many potatoes did you eat? I'm curious. It's amazing how different the results can be. I'm on day 3 of all potatoes, no added fats, just hot sauce or s/p and spices. And I'm measuring UP...
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    That's what I'm hoping happens - I'm waiting to...

    That's what I'm hoping happens - I'm waiting to see what happens come Day 5. I'm on Day 3. Because today while I do feel "full" I have that nagging sensation to eat, fat especially today. Yesterday I...
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    Sounds yummy! It's just before noon and I've...

    Sounds yummy!

    It's just before noon and I've eaten 3 red skinned yellow fleshed baked potatoes, and now 4 small sweet potatoes. Feeling really hungry. Probably 800-900 calories. See how long that...
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    I'm experiencing the opposite. Day 3 in the...

    I'm experiencing the opposite. Day 3 in the morning, my hips and thigh measurements are UP. Everything else is the same.
    Not exactly what I was hoping would happen...
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    So End of Day 2. Between 12 noon and 7 pm I...

    So End of Day 2.

    Between 12 noon and 7 pm I ate: 3 white potatoes, 5 smallish white fleshed sweet potatoes, 3 white potatoes, 2 smaller white fleshed sweet potatoes (I never buy the orange fleshed...
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    The only thing I find helps when I get the puffy...

    The only thing I find helps when I get the puffy fingers is to drink water, water, water and then some more water.

    The whole sodium-potassium balance, I have no clue.
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    Day 2: Really hungry this afternoon. Was busy all...

    Day 2: Really hungry this afternoon. Was busy all morning, only had black coffee and water. Hungry enough to eat around noon Started with 3 white potatoes. Then within 2 hours I've now eaten 5...
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    I've only tried Let's Do Organic's Coconut Flour,...

    I've only tried Let's Do Organic's Coconut Flour, and Wilderness Family Naturals brand. Liked them both. Usually buy the former because it is cheaper here. I've not noticed the bitterness factor so...
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    I don't really have advice, I'm only on my first...

    I don't really have advice, I'm only on my first day here.. but I really don't think the idea is to be ravenously hungry. If you are hungry, eat another potato or 2 :) That's why it's call the...
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    Day 1: black coffee and water in the AM, then...

    Day 1: black coffee and water in the AM, then between 12noon and 7pm I'll have eaten 6 white potatoes, 1 medium sweet potato white fleshed, 2 small purple sweet potatoes - all baked, all with hot...
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    Well I'm starting today, though I did eat 4 sweet...

    Well I'm starting today, though I did eat 4 sweet potatoes for dinner last night, as a warm up ;) Not all at once, those made me feel super full. But oh I love them. Baked, with hot sauce.
    ...
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    I'm starting tomorrow, well, tonight I'll have...

    I'm starting tomorrow, well, tonight I'll have potatoes for dinner and start full out tomorrow. I don't need to wait til Monday :) and can't afford to anyway. Since I'm out of meat it's the perfect...
  14. Thread: Sweat Odor

    by fateater
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    OK thank you! Acetone = paint-like smell. Ketosis...

    OK thank you! Acetone = paint-like smell. Ketosis it most likely is.

    Set my mind at ease, and I'm curious if adding more carbs will make the smell tone down or disappear.

    Thanks again
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    Hi, I'm super curious about this, and the timing...

    Hi, I'm super curious about this, and the timing of discovering this thread is ideal - I'm on an EXTREMELY tight budget, so I'm going to give the potato thing a try - Potatoes are by far the cheapest...
  16. Thread: Sweat Odor

    by fateater
    Replies
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    2,718

    Ok I see there are a TON of threads regarding...

    Ok I see there are a TON of threads regarding body odor...

    I can't think of what cat pee smells like, never had a cat. I'm not sure what acetone smells like either? Those are the 2 really common...
  17. Thread: Sweat Odor

    by fateater
    Replies
    11
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    2,718

    Sweat Odor

    Since switching to a higher fat and primal way of eating, my body odor has changed significantly.

    It's STRONG. My sweat smells like, I can't quite place it... paint???! And other areas are much...
  18. Thread: Venison!!

    by fateater
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    Oh lucky you! I'm envious, as a city livin' gal...

    Oh lucky you! I'm envious, as a city livin' gal now I've lost touch with the hunting. Skinning and deboning a deer was one of my all time favorite activities to do with my Dad when I was younger. I...
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    I think it's totally a fad diet. It's not just...

    I think it's totally a fad diet. It's not just high protein, low carb, low fat... it's also low calorie. It's a fad diet in the sense that it is marketed as a way to achieve rapid fat loss....
  20. Great responses, thank you so much. I really...

    Great responses, thank you so much. I really appreciate having this forum!

    - I definitely won't discount that the fact I'm still nursing could be part of the appetite thing. A year ago I went...
  21. Well there is that aspect, yes. I kinda thought...

    Well there is that aspect, yes. I kinda thought that would be an non-issue now that she's not an infant, and the majority of her calories are met through food now. She just turned 3 and nurses to...
  22. I feel good when I don't eat. Once I start...

    I feel good when I don't eat. Once I start eating, it's like I can't stop!

    When I ate high carb low fat, my appetite was also out of control, and all I thought about was food. I'd literally be...
  23. Meat Rut, Overeating Fat, Struggling 3 weeks In

    This post is all over the place, please try to bear with me? :o

    As an ex-vegetarian, switching to a primal diet has had it's challenges - namely, the meat aspect.

    I have NO problem consuming...
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    Well to answer that question, I suppose it's...

    Well to answer that question, I suppose it's mostly an energy-appetite-mood thing.

    I can get up in the morning, drink water, have my black coffee and then go out and run errands while carrying a...
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    HIIT & Empty Stomach

    What do you think about doing HIIT on an empty stomach? I googled it and ended up with so many different opinions, some say you'll lose muscle? I don't want to do that, I want to lose body fat and...
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