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  1. That was a pretty accurate assumption, I remember...

    That was a pretty accurate assumption, I remember putting myself on my first 'diet' at 12 years old and the elated feelings I got as I lost weight were addictive. As far as the questions about my...
  2. I haven't had my thyroid tested or had any blood...

    I haven't had my thyroid tested or had any blood work in years. I was also on birth control for 2 years back in 2007 which is what seemed to cause me to gain back most of the weight I lost through...
  3. Anorexia, Hypoglycemia, and Leptin connected?

    Could a battle with anorexia a few years ago, lifelong hypoglycemia, 3 years in a very sedentary job, and a very stressful living situation for the past 4 years have ruined my metabolism? I am...
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    I make my bulletproof coffee with only a half a...

    I make my bulletproof coffee with only a half a tablespoon of butter and a teaspoon of cocoa powder, I can't stomach it with anymore butter than that. With the coffee, my breakfast is about 600...
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    Excellent point. I do tend to get a bit obsessive...

    Excellent point. I do tend to get a bit obsessive with small details sometimes. I gotta get those 10 PB laws tattooed on my forearm or something. I am trying to get in better shape before I go on a...
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    When should I eat in regards to my strength...

    When should I eat in regards to my strength training routine? I do 20 mins of kettlebells 3-4 days a week. It's hard to wrap my head around some of this, I come from a low cal, low fat, chronic...
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    Sort of since I do have some carbs with...

    Sort of since I do have some carbs with breakfast, usually a half of a sweet potato. My thought process was the my walks would burn the carbs from the sweet potato before it would burn fat. Is this...
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    Burn more fat while fasted?

    I usually begin my mornings with a cup of bulletproof coffee and a nice primal breakfast, then take my dog on a 5 mile walk to serve as my 'move frequently at a slow pace". I was thinking this...
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    How does my eating look?

    I've been eating primal foods for quite a while now, at least 6 months. I haven't lost any weight, but I also haven't gained. I believe my failure to lose is because I was very sedentary at a desk...
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    How do you know how much meat to feed your dog?...

    How do you know how much meat to feed your dog? My dog is a 50 pound female Australian Cattle Dog, how much should she get? Also, when switching to raw, are there any digestive problems? I would...
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    Luckily this isn't the case for me, pre-primal I...

    Luckily this isn't the case for me, pre-primal I could barely eat half a cupcake because it was just too sweet. My vice is carbs, a big buttery bowl of rice of homemade french fries dipped in mayo is...
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    Exactly! And maybe have a separate tub of vagina...

    Exactly! And maybe have a separate tub of vagina yogurt just be safe!
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    She's probably busy mixing up a yogurt, tea, and...

    She's probably busy mixing up a yogurt, tea, and garlic cocktail to stick in there!
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    My mother is 50 and I have never heard her say...

    My mother is 50 and I have never heard her say the word vagina, not even when I was a little girl or anything. She is so uncomfortable with vagina talk she never even educated me on what a period...
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    Yogurt works. If you pull a tampon down a little...

    Yogurt works. If you pull a tampon down a little bit in the applicator you can fill the top portion with yogurt and it stick it in there as usual. It sounds disgusting, but after doing it a few hours...
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    Oh I know it's crazy behavior, but it's hard for...

    Oh I know it's crazy behavior, but it's hard for me to admit that I have a disordered relationship with food. I've been performing and thinking these crazy thoughts for the past 10 years, but I...
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    Honestly, I don't think I'm afraid I'll binge on...

    Honestly, I don't think I'm afraid I'll binge on fruit, I just feel guilty when I binge on anything that is not 'okay' in my head because of something I've heard/read. I guess my problem isn't so...
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    After I typed this post I realized I made a...

    After I typed this post I realized I made a mistake by using the word 'bad' to describe a food. I'm trying to get away from associating feelings with foods, but it's really hard. My natural thinking...
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    How bad is a little sugar?

    I started a thread a few days ago asking for help with going Primal while recovering from an eating disorder (binge/restriction) I read a lot of helpful info and the basic summary of most of the info...
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    Primal diet and eating disorders?

    Does anybody have any advice on using the primal lifestyle and diet to treat eating disorders? The past few years I have been battling with depression and anxiety, I began seeing a therapist about 6...
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    My kettlebell is 15 lbs, I read that is a good...

    My kettlebell is 15 lbs, I read that is a good size women to start with.
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    kettlebell swings vs running

    I'm trying to lose 30 pounds of fat and want to add to my exercise routine. Can 25-30 minutes of kettlebell swings serve as a comparable substitute for jogging 2.5 miles a day at a 4.5 mph pace? Can...
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    Just to clarify, I haven't gained weight due the...

    Just to clarify, I haven't gained weight due the carb intake I just haven't lost any either. I've been eating primally on and off for about 6 months and I've just kept losing and gaining the same 5...
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    Low Carb and depression

    Lately I can't go more than 2 days eating less than 75 grams of carbs because I get really depressed. I feel better temporarily after I eat half a sweet potato or a small serving or rice, but then I...
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    Wow, I definitely got a lot of responses on this...

    Wow, I definitely got a lot of responses on this one, thank you everybody for the suggestions. I do have an additional question, can severe depression prevent weight loss?
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