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    I disagree with Choco on his argument that it is...

    I disagree with Choco on his argument that it is the "blandness" of Ketogenic diets that make people lose weight. People lose weight faster because their appetite is more controlled not because there...
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    Word, I have a large mango few days a week and...

    Word, I have a large mango few days a week and still remain.
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    dude you are eating very low carb. You should...

    dude you are eating very low carb. You should probably include some sweet potatoes or plantains etc. For your height you WILL lose weight (but not fat if your fat ratio is high as well) eating with...
  4. I don't get a craving anymore and I have been...

    I don't get a craving anymore and I have been doing ketosis for a little while. I do love sushi and sometimes have it once a week because I miss it as opposed to specifically craving it. I also do...
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    Hey Heatseeker! This is what I currently do. I am...

    Hey Heatseeker! This is what I currently do. I am like you and have to have my wine at least once every 8 to 10 days or I just can't stick. I looove sushi and also the thought of going a long time...
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    I functioned for a week on VLC (

    I functioned for a week on VLC (<50g Carbs) and very little sleep. I was in Ketosis and when I was woke up after say 4hrs, I was AWAKE, it almost felt like I was on speed. I am not sure if I was "all...
  7. There might/probably/most likely some medical...

    There might/probably/most likely some medical explanation for what is happening (sorry to hear btw, I know how frustrating losing weight can be). Absent any medical explanations though....have you;...
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    Broccoli, Cauliflower, Cucumbers - Main Veggies -...

    Broccoli, Cauliflower, Cucumbers - Main Veggies - RAW
    LOTS of canned fish/seafood and eggs
  9. this is what I do. and always shed a tear of...

    this is what I do. and always shed a tear of happiness when I can fit into the clothes. Today I fit into a size 4 shirt and a week ago I was able to get to a size 6 pants and have been rocking all my...
  10. This is a day sample for me of carb 50g Plantain...

    This is a day sample for me of carb 50g
    Plantain chips - 1 or 25 pieces serving - 30g - sometimes I use african yams but always try to keep the carb from starch at 30-40
    on days like these i rarely...
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    Otzi this is interesting! I am not gonna lie the...

    Otzi this is interesting! I am not gonna lie the first few sentences I thought "No flipping way" but the more I read into the thread, I was like "interesting...could work". I personally can't stand...
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    barefoot gentile....gotta love your relentless...

    barefoot gentile....gotta love your relentless trolling...lmao
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    Hang in there. Time heals all (for the most part...

    Hang in there. Time heals all (for the most part at least) :(
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    depends on the guy. I normally loved guys with...

    depends on the guy. I normally loved guys with shoulder length curls. But then i have loved Bald as well.
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    GOTD: My ex partner needs to stop calling me...

    GOTD: My ex partner needs to stop calling me randomly btw 3am to 4am....Geezus, good thing my phone is on silent but I still get pissed when I wake up to several missed drunk attempted calls....ugh
  16. Wow My Diet has definitely evolved! I had always...

    Wow My Diet has definitely evolved! I had always been too afraid to go 100% paleo and so I had difficulty especially with the artificial sugars. I took the 80/20 to another dimension. I did nto see...
  17. On most days 60-70 percent fat, 15-20 percent...

    On most days 60-70 percent fat, 15-20 percent protein and 5-10 percent carbs.
  18. It sounds to me like you are getting plenty of...

    It sounds to me like you are getting plenty of veggies...if variety is the question, then no....you can switch up with incorporate roasted Kale, Spinach, Cauliflower, Peppers, Tomatoes etc
  19. Cool song. Much Respect as always to your Husband...

    Cool song. Much Respect as always to your Husband and his colleagues for all the work they continue to do.
  20. God, now I want Sushi too! thanks Merl!! smh

    God, now I want Sushi too! thanks Merl!! smh
  21. ^^ tell em why u mad boo boo! ;)

    ^^ tell em why u mad boo boo! ;)
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    It most likely the effect of eating "badly"...4...

    It most likely the effect of eating "badly"...4 weeks is a month and a month is a long time to eat all that crap especially if you have been eating pretty primal. I don't think u can gain 17lbs of...
  23. good for you Yaya. I was like you as well. I used...

    good for you Yaya. I was like you as well. I used to fall asleep with my lap top still on my chest and then will wake up about 5 hrs later...I got so used to it that for the most part have survived...
  24. Right On. What is an army post's song? So you are...

    Right On. What is an army post's song? So you are a military wife eh? Where about's are your guys stationed (if you don't mind me asking)
  25. I really hope you get there! It's awesome ...

    I really hope you get there! It's awesome



    Here here, my lower pouch bloat also went down. Amazeballs
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