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So I've been working on being primal for a few months. Over time I have more & more constipated, to the point of agony. My weight has been frozen, naturally, because I'm full of it. Literally.

For...

EXACTLY, EXACTLY, EXACTLY.

In 2010 I had the awesome opportunity to live in Paris for 1 month. Without a car.

Simply trying to move around the city requires so much effort - even if you want to...

In the 50s here. But my BP has always been 90s/60s (or low 100s/60s if I've had coffee).

Some of us just run at a lower idle (to use LJH's analogy, LOL). Doctors are always very pleased with my...

I am getting back on path after being forced to because my insulin is all messed up.

Anyway, the doctor warned me that I would feel really bad the first 4-5 days while my insulin was still spiking...

After struggling with Celiac's for 16 years and being diagnosed with EVERYTHING UNDER THE SUN (including hypochondria) but having Celiac's suggested by a pharmacist (!), I'm tired of trying to...

It doesn't require drugs. Just a familiarity with an older form of English speech. :(

It's about a guy going to a garden that wasn't made of beautiful, colorful food plants - but rather plants...

Thanks everyone! I'm off to check out Stefani's blog... and keep eating 6x per day...

I just posted about needing to eat more often. I found out 2 days ago that my insulin is all messed up. The doc told me to eat very often. I'm eating paleo - 6x/day.

After only 2 days the scale...

I did primal last spring, and lost some weight (had a blog on here...). I really struggled to stay on it and resist sugar. Then I went home for the summer (we live overseas) and fell off the wagon...

Ohhhhhh...

I had been talking a lot to my daughter about eating choices when she was about four years old. One particular convo was about treats, that we can still eat ice cream, but we only eat a...

All paleo today! My husband is back & I thought I was motivated to lose weight while he was gone so that he would see a difference - but I'm actually more motivated to be a good influence now that he...

Woah, I didn't realize how busy I would get & how difficult it would be to keep entering things. :-) For the week I ended at 11 pounds lost, and a couple more inches. No lean body mass lost....

I would think that PB of all "diets" would do the most to help with "man boobs". Because you're cutting out everything that might artificially cause estrogen in your diet. It might just take some...

@Jennifer... that made me laugh.

@billp... I looooooooove Woodlands. Haven't been to mumtaz. W is where I discovered dosa - which will now have to be a very rare treat. Mmmmmm... doooosssssaaaaa....

Well they aren't COMPLETELY gone... but they are pretty deflated. My bra cup looks like I've hidden a marble in a gunny sack. A looooooong time ago when I was thin, I didn't have much going on there....

So the only real perk to being so damned fat for the last ten years is that I had, you know, a nice rack.

The first few weeks of paleo I was losing weight but none from there. I was all, "maybe my...

Today IS a new day, and a much better one. After yesterday's BLEH i really expected today to be a bleh-recovery day. But it has been pretty great. I'm feeling really encouraged about everything again...

I had to give up hot showers for two months once, because of travels. It really was amazing. When I got home I continued taking cool showers for a long time - until a cold winter, I think. LOL

I...

I'm still so new to all of this - I started with paleo only three weeks ago, but a week ago I found this site & loved the approach so tweaked accordingly.

Today I went to yoga - hadn't been in...

Today was really strange and I ended up bingeing at the end. In My Net Diary it shows I topped out at 135 g of carbs today. I've been under 50 every day till today.

I'm still working out why I did...

Is it really only day three?? Losing about 1/2 a pound per day right now, wow! Enjoying it while it lasts, getting into pants I haven't worn in months... :-)

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Thank you for that, Sabine! I think you are right - I'm still getting pretty hungry before meals, so I don't think I've completely "switched over" to burning fat instead of glucose. Right now I'm...

Hi H! Thanks for replying. We can comment on each other's journals? Excellent. I'll start reading for inspiration. :-) Thanks for coming by with encouraging words - I'm not to the IF part of the book...

This morning I've officially (OFFICIALLY, not just estimating!) hit ten pounds lost. In about two weeks total. Our week starts with Saturday here, so it's our "Monday" today, the beginning of my 3rd...

Reading the PB book (original) now. I got started on this WOE with a different book. I do like PB better (not just brown-nosing here!). I'm really interested to try the exercise methods specifically....