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If you can do either and are looking to optimize, then check out some of the theories set out at dangerouslyhardcore.com. Morning and evening have different benefits that you can use to your...

I'm not doing a program like strong lifts or starting strength either. But I did get a lot of useful information out of the starting strength book and out of that strong lifts video. What I decided...

Many beef cuts don't have enough connective tissue to handle smoking all day which is why you get the dryness. For long smoking at low temperatures (220-250) for beef look for a brisket or beef ribs....

I shudder to think about how I used to cook my ribs. Rub, smoke two hours, then hit with a sweet bbq sauce, honey, brown sugar wrap in foil, put pineapple juice in foil, cook for 45 minutes then...

Congrats on the egg. I know that will give you many great cooks, especially when you get it dialed in and well seasoned. I could never afford to spend that kind of cash on a cooker though. I made...