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You went from 170 to 152 by doing the shangri la diet?

Thx for be tips. I did some googling and found organic buckwheat beds. They super inexpensive too. Not sure how they would feel. Anyone heard of mattress wrapping?

Hubby and I are looking for a new bed. The one we have is 25 years old...

Any suggestions? And no I'm not sleeping on the floor, however I would love a floor type bed (no frame, thin toxic free...

Hmmmm I'm not sure about that. My guess would be to boil first and then fry. Or even boil, blend into a paste and make crab cake type things.

Mct oil, great idea. Never would of thought of that. I'm not comfortable with light evoo, but mct would work great. I know it's totally flavorless my son used to take it to help him absorb his...

This was a good interview. I'm lucky enough to get some pretty awesome oil from a tiny olive farm. Just bought a gallon of it, even watched them cold press it.

I've gone through several posts and haven't found which oil is best? I only have unrefined coconut oil and evoo which according to the book are not good options.

Also, any tips before I start in...

DITTO!

Luckily here in CO we have access to high quality sour cream (organic, pastured, etc) at some natural health food stores...:cool:

Bacon for breakfast
Green juice for lunch
Banana for snack
Chipotle salad for dinner

Your obviously not the smartest crayon in the box. Beets stimulate bile flow, in my case I drank so much beet juice that I "hurt" my liver and gallbladder.

You like picking on the pretty girl...

Over the years we've had 6 juicers. Some were very expensive, some weren't.

I always ended up going back to my breville. Although the Omega 8006 is pretty cool too, and the omega vrt350. I now...

Although kinda long, I really enjoyed this interview. It shows clips of Robb living like Grok and hunting in the wild (at first I thought it was a joke lol)

Just wanted to share....:rolleyes:
...

Wanna bet? !!! :cool:

Yes sugar is in everything! Sucks!

I do a lot of my shopping online, through places like amazon where you can find real foods like dried berries with no sugar added. Yes more expensive, but with...

I have tons of primal recipes on Pinterest you can check out.

Paleo Meal Ideas

Also, if you don't have a juicer you can blend everything and then run it through a nut milk bag (just remember to squeeze everything out well). I hate juicers and all the clean up so I use my vitamix

Ditto on the bone broth! I have a batch cooking every week.

Yes juice! I've been doing it for years and its made such a difference in my health, energy, beauty. It's so cleansing too. I'm 32 and...

My favorite: banana, yogurt, spinach, pineapple, coconut milk (piña green lada lol)

Thx for sharing the pics! How cute!

Monfongo con pollo is my all time favorite. Yum!

Who is Dr K?

My hubby uses it and loves it. He likes the pine pollen too. Something about taking them together. Deer velvet has a very very long history.

Would cardio be a bad idea for fat loss? If so, what do you recommend?

I have a question. I suspect I may have some minor gallbladder issues (I get mild pain in the area a few times a week). Would the oils cause more problems if it is my gallbladder acting up?

Thx for the info badky22!

So, you give the digestive enzyme with food to help your pooch digest it's food better?

Pumpkin, never heard of giving it to a dog. How does it help and do you do...