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  1. Replies
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    There's a hiking group on meetup in this area and...

    There's a hiking group on meetup in this area and they posted one for Jan 2 at part of the MetroParks in Akron - place called "The Gorge." I grew up in Akron for a short time and used to love this...
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    Where are you for the outdoor pics?

    Where are you for the outdoor pics?
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    216 - email me your address & I'll send the...

    216 - email me your address & I'll send the CD/book to you. S
  4. Yes, very scary - way beyond just weight loss...

    Yes, very scary - way beyond just weight loss issues. Getting any autoimmune disorder is often not reversible. And the unfortunate thing here is that we can have extensive inflammation, body-wide...
  5. Eggs can be problematic if one has a...

    Eggs can be problematic if one has a sensitivity...I also think fresh farm eggs are quite diff than those in the grocery due to how the chickens are fed, of course. Blood test for food sensitivities...
  6. Take a look here:...

    Take a look here:
    http://www.fourhourworkweek.com/blog/2010/09/19/paleo-diet-solution/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+timferriss+%28The+Blog+of+Author+Tim+Ferriss%29
    ...
  7. OMG - so, soo funny cartoon! I'm going to use it...

    OMG - so, soo funny cartoon! I'm going to use it on my blog!!! Thanks!
  8. Pls dont' feel this way - this is what this forum...

    Pls dont' feel this way - this is what this forum is all about. You'll get there with a little help from your friends - annoyed and not!
  9. What I don't notice mentoned here in this thread...

    What I don't notice mentoned here in this thread is systemic inflammation.

    I recently read that if one eats a grain that causes them a leaky gut even every 15 days, it is a problem. Even a very...
  10. Wonderful post - thanks for sharing yourself!

    Wonderful post - thanks for sharing yourself!
  11. It happens because the muscle you must have...

    It happens because the muscle you must have gained takes up much less space than fat. Think of it like this: Imagine a brick of muscle and one of fat - the muscle weights more than the fat (pounds...
  12. You are simply amazing with your detailed,...

    You are simply amazing with your detailed, thorough input!! Wow - thanks - I'm sure all reading here feel quite appreciative!
  13. REally great point(s)

    REally great point(s)
  14. Thanks for your thoughts!

    Thanks for your thoughts!
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    Hey 216 - I've been reading your journal and a...

    Hey 216 - I've been reading your journal and a few others on this forum. I don't often write (I guess I'm a bit of a rubber-necker..in a good way!)

    I really, really enjoy your way. It is my sense...
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    Sticky: Funny! Congrats!

    Funny! Congrats!
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    I suppose gosurf would not have appreciated my...

    I suppose gosurf would not have appreciated my "masturbation clinic!"
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    You have got to be kidding...

    You have got to be kidding...
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    Wow - what a wonderful guy! You can just sense...

    Wow - what a wonderful guy! You can just sense his amazing energy and good spirit. Cool he's still doing it at 91 too! So funny!
  20. I'm curious as to what he means by...

    [/QUOTE]

    I'm curious as to what he means by "simple exercises"?


    Steven[/QUOTE]

    Simple as in basic exercises - pull-ups, squats, push ups with body weight only and not incorporating...
  21. In the before picture I was about 223 lbs (or...

    In the before picture I was about 223 lbs (or so...) and was taken around April 2010. I went Primal in May 2010 (I think May 8th) and I was 217 lbs.

    The "After" picture was taken yesterday...
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    Sticky: Just checked out your blog and LOVE it!

    Just checked out your blog and LOVE it!
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    What tested for? Is it a position with the PD?

    What tested for? Is it a position with the PD?
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    Hey Kuno! I just got around to checking out our...

    Hey Kuno! I just got around to checking out our journal. Don't think I can make it through all 1,000 or so posts! I just got back from SF - spent most of time in Berkeley. Back in Cleveland and...
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    Funny!!!!

    Funny!!!!
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