Search:

Wow, It's been 3 months since my last post. Wish I could tell you that I'm down 30+ lbs and ripped....but I'm not. But I'm not giving up or blaming not being there on the PB. It was me and all of...

Been spending alot of time in my treestand....bet grok would have loved a treestand. Anyway, still haven't gotten my first deer, but I'm still at it.
Not exercising as much lately, maybe only twice...

Well, one thing I like about not losing weight one week is that so far I've been able to make up for it the following week. I weighed in this morning at 224, that's down 2 lbs from my last weigh-in....

David,
Here's wishing you and the others in the storms path a safe journey ahead. Hope to hear again from you real soon and that alot of this is hyperbole.

Now that sounds really good with crumbled up bacon on it. I love some green bean casserole, but have passed on it since going primal. Sure sounds good though.

Well, didn't really lose anything this week as far as weight goes, I got the scale to tell me what I wanted to hear once, but that was it, otherwise it was either stable or higher than last...

Yes....Yes....Yes, I know you can't see it, but Jeffy is fully involved in a Bear dance right now.

I dropped 2 lbs this week. I worked hard at it and felt good about it, but the last couple of...

Had to make a trip down into the heartland of Kentucky today to visit my wife's dad in the hospital. Although I ate no breads I did consume quite a bit of fried foods...and I'm paying for it now, I...

Ah Friday....I just love Friday's.

Started off today with a two egg western omlet and a cup of joe with Intl Delight creamer
Lunch time went to Fox and Hound and had a Bacon Cheeseburger (less...

Well, here is what transpired today.

Food:
Breakfast: 2 egg scrambled with onions and bell peppers and 2 pieces of bacon, water
Morn snack: cup of joe with 1 tablespoon of coconut oil and 1...

My wife simply doesn't understand (or believe) this way. I'm sure she wants me to lose weight...and she's gonna love it when I get to my goal weight...:cool:

Alright, so this morning I added a few things to my normal fare. I added bell pepper and onions to my eggs (I know, not much but it's a start and it was an easy addition), I've got to plan these...

I'm not getting any support from my wife either....she thinks I'm nuts. Last night I went out and bought some coconut oil, she tried to convince me that it was not good for you because it had too...

Breakfast: 2 eggs scrambled, 1 piece of bacon, water

morning snack: cup of joe with 3 tablespoons of International Delight creamer

Lunch: Salad plate with lettuce, cucumbers, tomatoes, cheese,...

David, I'm definitely eating enough to where I'm not hungry, but I'm having a problem finding a good program where I can list what I eat. I tried FitDay but definitely was not impressed, especially...

Now that sounds really good

Gonna start listing my daily fare in hopes of figuring out what I'm eating that is holding me back.

Breakfast:
2 eggs scrambled & 3 pieces of bacon w/water
cup of joe w/3 tblspoons of...

What a story Trekkie. But like the title of your journal, you owe it not only to yourself but to those 4 kids to stick to this and make it happen. I wish you the very best, start that exercise...

I'd take 10 lbs in 2 weeks. I've only lost about 9 lbs in 5 1/2 weeks, not complaining I guess, but wishing that more would drop off faster. I think I must be eating bad stuff and not knowing what...

Diogenes,
Can you possibly provide youtube links to the vertical, horizontal and jacknife pulls that you mentioned?

Honeybuns.....that sounds pretty cool.....and it would be welcome, but I don't think anyone would believe me when I told them that it was natural progression.....but I'll have fun telling them. I...

Ah, bummer news on the cholesterol tests. But I'm with you, you can't lose 68 lbs and your cholesterol not get better. If it is better but just higher than recommended I can understand that.....but...

Papa,
Read through most of your journal here today at lunch. Very interesting read and after post #137 I thought it was gonna get alot more interesting. You seem to be doing good and have two very...

Hey...a pound and a half is a pound and a half. Your'e an inspiration!!!

Today I ate:
Breakfast: 2 scrambled eggs and a piece of bacon w/glass of water
Lunch: a taco salad less the chips and beans w/glass of water
Supper: salad with 1 1/2 pieces of baked chicken and a...