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  1. ? I don't kick anybody out. They are allowed...

    ?

    I don't kick anybody out. They are allowed to be wrong on some issues and right on others (vs my own opinions that is). Of course if they hedge toward being wrong more than half the time I...
  2. Depends (thats the disclaimer). I've set lots...

    Depends (thats the disclaimer).

    I've set lots of disc patients up to get back into squating and deadlifting once we address some general pelvic and lumbar issues in the clinic.

    Planks, glute...
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    There's more than one way to skin a cat.

    There's more than one way to skin a cat.
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    The only solutions are long term ones. ...

    The only solutions are long term ones.

    Everything else is just a hack, and results are fleeting.
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    Yah, standard chin ups. Usually do them...

    Yah, standard chin ups. Usually do them weighted, but decide to go with minimal rest period and do bodyweight this week to change things up.
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    Missed posting tues....it was fun! Shoulders and...

    Missed posting tues....it was fun!
    Shoulders and Arms
    Seated dumbbell press 60x12 60x10 60x8 then 2 drop sets with 40's then 25's
    Seated lateral raises 3 sets with 25s
    Standing rear delt on...
  7. There are such a thing as whole food supplements....

    There are such a thing as whole food supplements. I still like those. Fermented cod liver oil, or the FCLO/HVBO blend. Some other whole food supplements like standard process are out there as...
  8. Thread: Supplements

    by Neckhammer
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    1 avocado has about a 1 of those grams all on its...

    1 avocado has about a 1 of those grams all on its own. My wive eats at least 1 a day. I don't have it quite as often.
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    Ewww! Even better. We could make bacon, dark...

    Ewww! Even better. We could make bacon, dark chocolate, pistachio, coconut balls. Crumble and grind togeather then roll into little balls to freeze (or deep fry). The options are endless! Is it...
  10. So you have your labs and a bit of history. The...

    So you have your labs and a bit of history. The next question is how is lifestyle. What sort of diet do you eat? For how long? Job? Exercise and structural integrity? Sleep/wake cycle? Are you...
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    Can't think of any good reason not to eat...

    Can't think of any good reason not to eat pistachios actually. Great for you. Good for da gut.

    But yeah, bacon is a great salty crunchy snack as well.

    How bout some pistachio crusted bacon...
  12. Thread: Supplements

    by Neckhammer
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    Yup. I think when people say that what they...

    Yup.

    I think when people say that what they are really repeating is a list of vitamins and minerals that are most commonly deficient in our diet and lifestyle. So you could take that to mean that...
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    5 eggs scrambled, one raw, 5 pieces of bacon. ...

    5 eggs scrambled, one raw, 5 pieces of bacon. Coffee with a teaspoon of honey and a tablespoon of gelatin.
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    It gives me wings! But only when I mix it with...

    It gives me wings! But only when I mix it with Jager :p
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    If you want something super quick I go with some...

    If you want something super quick I go with some spiderman crawls, grok squat, couple of foot to hand rolls both supine and prone, then some hangs (just pull up position with slight swing). Thats...
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    Pressure cooker.

    Pressure cooker.
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    Ya, I had about that yesterday myself. It was...

    Ya, I had about that yesterday myself. It was strawberries, blueberries, pear, bananna, nuts, seeds, and that salad I made with a bit of goat cheese.
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    It really doesn't matter much to me. Some seem...

    It really doesn't matter much to me. Some seem to still see this WOE as some sort of popularity contest that paleo may lose. I just cant wrap my head around such thought process. Also don't see...
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    Tree falling get in a forest I suppose ;)

    Tree falling get in a forest I suppose ;)
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    I should probably just state that my perceived...

    I should probably just state that my perceived reality certainly is quite different.

    The rest is probably not necessary.
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    Haha. Tut tut...I said we didn't have to even go...

    Haha. Tut tut...I said we didn't have to even go "there" to agree there are sufficient face palm moments.



    I swear we are living in different realities or something. Half your posts that...
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    Well they work out to an extra dollar a pound for...

    Well they work out to an extra dollar a pound for a 1/4, but I guess I will probably give em a try in the spring. I like trying different farms. We usually order a 1/4 every 6 months and supplement...
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    Ya... Doing it "and skin" certainly makes for a...

    Ya... Doing it "and skin" certainly makes for a better looking nutritional profile.
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    Lol...oh you missed that part too? It's in...

    Lol...oh you missed that part too? It's in there. So "your" tally is up to 3 now! Mines at about 15.
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    Damn.....they should hire you as their pr guy.

    Damn.....they should hire you as their pr guy.
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