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Type: Posts; User: JVib

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  1. Replies
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    Sticky: wow!!

    wow!!
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    Just put a deposit on half a cow (local,...

    Just put a deposit on half a cow (local, grassfed, 100% organic) and a whole hog (range fed, local, organic). I'm giddy with excitement. I can't wait to fill my freezer.
  3. Makes me wish I was single (just kidding...I love...

    Makes me wish I was single (just kidding...I love my wife I just wish she was full on primal.)
  4. Here were my latest numbers: Total...

    Here were my latest numbers:

    Total Cholesterol: 317
    HDL: 94
    LDL (Friedewald Equation): 214
    LDL (Iranian Equation): 166
    Trigs: 43

    I had a twinge of worry when I got my numbers back in...
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    Screw that! I get sick (which is rare) I eat...

    Screw that! I get sick (which is rare) I eat more meat!!
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    I have the kindle edition of CC and the soft copy...

    I have the kindle edition of CC and the soft copy of CC2. I wish CC2 was available on Kindle. You won't miss anything with the kindle edition.
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    LOL! Nothing like a good fart problem for a...

    LOL! Nothing like a good fart problem for a laugh. How are you cooking the eggs? I find I can eat 6 scrabbled eggs without out any "extra bad smell"...but hard boiled eggs will cause that...
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    For me...no supplements will compensate for lack...

    For me...no supplements will compensate for lack of sleep.
  9. Getting back on the "low carb wagon" once I've...

    Getting back on the "low carb wagon" once I've gotten off. I was on vacation until July 22nd and ate a lot of fruit, nuts, and dark chocolate (and a small amount of ice cream). I've spent the last...
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    I gave up weights and went with bodyweight...

    I gave up weights and went with bodyweight workouts. I'm 43 years old and suffered too many injuries lifting heavy weight. A good body weight program is challenging and has far less risk of injury....
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    Here's my lates numbers: Total – 317 HDL – 94...

    Here's my lates numbers:
    Total – 317
    HDL – 94
    LDL (Friedewald Equation) 214
    LDL (Iranian Equation) 166
    Trigs - 43

    My Dr was impressed with my HDL. He was even more impressed when I removed...
  12. Just a quick update. I tracked my eating for a...

    Just a quick update. I tracked my eating for a few days and noticed my protein & fat intake were pretty close. I raised my fat levels (extra coconut oil) and I feel much better. I also raised my...
  13. Absolutely! A whole bunch of stuff: Duck eggs,...

    Absolutely! A whole bunch of stuff: Duck eggs, goose eggs, venison, goat, sardines, canned salmon, canned oysters, canned clams, kippers, coconut oil, coconut milk, heavy cream, ghee, heart, liver,...
  14. Thread: Trying new things

    by JVib
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    402

    I would LOOOOVE to try an ostrich egg. I'm on...

    I would LOOOOVE to try an ostrich egg. I'm on the look out for Turkey eggs too.
  15. Did you do anything specifict to get your HDL...

    Did you do anything specifict to get your HDL above 100? I was hoping to be over 100 this year.
  16. Thread: Trying new things

    by JVib
    Replies
    9
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    402

    Trying new things

    I got my hands on 2 goose eggs and some goat stew meat on Monday.

    The goose eggs were huge, and tasted a lot like chicken eggs. They were also $4 each. So in my oppion they weren't worth the...
  17. 2012 blood work results – 1st full year of Primal

    2012 was my first full year of living the primal lifestyle. I am doing very well on the plan. My body fat is between 8-9%, I am feeling physically/mentally/emotionally great, my lifelong depression...
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    Well I finally accumulated enought point on my...

    Well I finally accumulated enought point on my Amazon credit card to purchase the actual book. I just couldn't wait for the Kindle edition. I've read through the book. In my personal opinion it is...
  19. Thread: Brain Fog

    by JVib
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    399

    Sometimes I will have a tablespoon of coconut oil...

    Sometimes I will have a tablespoon of coconut oil during a fast if I start to have brain fog or feel shaky.
  20. I agree with the other responses. Sometimes I...

    I agree with the other responses. Sometimes I have stew with lots of different veg..other times I just have one veg.
  21. Thank you Fernaldo and ChocoTaco. I guess...

    Thank you Fernaldo and ChocoTaco.

    I guess I'm just a bit paranoid because I've had such great success with VLC. I'm at my lowest body fat % ever and I want to keep it that way. I'm afraid...
  22. I do exercise quite a bit. I'm following the...

    I do exercise quite a bit. I'm following the convict conditioning progression, plus some of the stuff from Convict Conditioning 2, along with some other exercise (walking, sprints 1X per week).
  23. Varying between >50g and

    So, for quite a while I was typically under 50g of carbs a day. I felt good generally speaking. Lately I’ve been adding more fibrous veggies to my diet to bring up my daily nutrient intake. This...
  24. I never had liver growing up, because my father...

    I never had liver growing up, because my father hated it. I didn't try it until about a year ago. It is now one of my favorite meals. I typically eat one 4-6 oz peice of local, orgainic, grass fed...
  25. I'm ready to try this, but I can see where there...

    I'm ready to try this, but I can see where there is going to be a love/hate relationships. I checked onling and the average temp of cold tap water is around 54 degrees Farenheit. I'm only going to...
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