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  1. Replies
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    I had a similar problem a couple of years ago,...

    I had a similar problem a couple of years ago, where my weight / fat loss kind of plateaued after an initial loss.

    What worked for me was lowering my calorie intake to around 1800 - 2000 per day....
  2. Thread: Protein bars

    by Hazy1966
    Replies
    13
    Views
    1,594

    Protein bars

    Hi,

    I have found that protein bars, although not particularly primal, satisfy my infrequent sugar cravings. One particular bar I like lists the contents as:

    Protein 18.2g
    Fat 5.8g
    Carbs 3.5g...
  3. Replies
    7
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    1,314

    Thanks for the reply Ripped. Yes, I was...

    Thanks for the reply Ripped.

    Yes, I was referring to maintenance calories.

    The thing is, I have no trouble losing weight, but I do have trouble losing fat and that is quite frustrating at...
  4. Replies
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    Losing bodyfat

    Hi,

    I have no problem losing weight, or maintaining a healthy weight but I am just don't think I really understanding the finer points of body-fat loss!

    I train very well, quality weight...
  5. Replies
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    1,119

    Thanks Iron Will. I realized that I should...

    Thanks Iron Will.

    I realized that I should have posted this thread in the nutrition section (which I did).
    I will increase the protein intake a bit,

    Neil
  6. Replies
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    376

    Hi Urbancaveman, thanks so much for helping :) ...

    Hi Urbancaveman, thanks so much for helping :)

    I am losing weight and fat, but not as much fat as I would like in comparison with lean weight.
    My carbs come mainly from vegetables (cooked and...
  7. Replies
    5
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    376

    Diet advise please

    Hi, I have been in and around the PB system for nearly 2 years now, but I'm afraid one or two of the finer points still escape me. Specifically how much protein/fat/carbs should I eat to lose my...
  8. Replies
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    Macros for fat loss

    Hi,

    I am 47 years old
    6 ft 1
    81kgs (178lbs)
    18% bodyfat

    I lift 3 times per week and do 1 hour moderate level cardio 3 x 1 hour per week.

    I was down to below 15% bodyfat a year or so ago,...
  9. +1 on many of the responses. Eat lots of...

    +1 on many of the responses.

    Eat lots of quality foods e.g. steak, whole eggs and vegetables.

    Base strength workouts around:
    1. Squats for your leg routine
    2. Deadlifts and chin ups for your...
  10. Replies
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    Hi Redguy, Yes, absolutely reasonable. ...

    Hi Redguy,



    Yes, absolutely reasonable.

    I have been doing a PB diet since January 2nd, in conjunction with a leangains eating schedule (16 hr daily fast, with fasted training). My bodyfat...
  11. Hi Grok stars, I had my latest body...

    Hi Grok stars,

    I had my latest body composition done yesterday and.....



    I've hit my initial target :D.

    Current weight 80.0kg
    Current bodyfat 13.7%
  12. Hi BigJilm (I'm in Bris-vegas as well) ...

    Hi BigJilm (I'm in Bris-vegas as well)

    Everything have read about PB, and on other great places such as Leangains suggests that you want keep your protein intake at about 1.5 to 2 grams per kg...
  13. Latest monthly body composition analysis was very...

    Latest monthly body composition analysis was very promising.

    80.1kg weight
    15.1% bodyfat.

    I've pretty much stopped counting calories as I have got a pretty good idea what my body responds to. ...
  14. Replies
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    +1 Extremely important to maintain strict...

    +1

    Extremely important to maintain strict form, especially if squatting is new to your training program.
    Get your form correct initially with plain old deep knee bends, going deep to the point...
  15. All I can suggest is that you try and stay true...

    All I can suggest is that you try and stay true to the proven formula. I have just gone through a frustrating month (February) where I was very clean with PB, but whilst losing about a kg of weight,...
  16. Replies
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    I'm quite new to the forum and to PB so please be...

    I'm quite new to the forum and to PB so please be careful with my advice. Some more experienced wise heads might help you a bit more.

    First up, I'd be determining your basal metabolic rate (BMR),...
  17. Replies
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    I'd love to be a Police Officer working in the...

    I'd love to be a Police Officer working in the Forensic Science field..........hang on, that's what I've been doing for 25+ years. Awesome job :)
  18. Replies
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    Some great responses here. I can't add much...

    Some great responses here. I can't add much except to offer my own experience.

    Yeah, I had a plateau recently (my last body composition measurment)....actually I'm not sure if I have continued...
  19. I had to a bit of experimentation with the PB...

    I had to a bit of experimentation with the PB exercise system, esp the move slowly bit to work out what is best for me. Like you, I use the treadmill a fair bit, and eventually found the right...
  20. Replies
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    I'm going through the same thing. My BF fell...

    I'm going through the same thing. My BF fell from 23% to under 16% in less than 2 months, and then in the 3 weeks after that my BF went up 1%.....all measured on high quality electronic equipment. ...
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    I thank you all for your replies to my question...

    I thank you all for your replies to my question about the cream issue :)

    I'e avoided the IF thing because although I am disciplined in my diet / exercise routine, the thought of IF kinda scares...
  22. For me it was within the first week......I reckon...

    For me it was within the first week......I reckon by about day 6.

    I was a fit / fat guy.....as in I ran 10km twice a week, and in the gym 3 x per week for weight training but was slightly...
  23. Replies
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    Thanks for the download. I'll be sure to read. ...

    Thanks for the download. I'll be sure to read.

    I do have an IF question though. I've read that coffee is ok whilst on a fast, but what if you have cream with the coffee - does that constitute a...
  24. Replies
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    I found this piece in the leangains program quite...

    I found this piece in the leangains program quite informative.
    Might help you.

    Intermittent fasting diet for fat loss, muscle gain and health: Search results for alcohol

    Cheers
  25. A bit bemused by my latest body composition readings

    Hi, I had another body composition test on Thursday and I'm a bit confused.....

    From Jan 2nd to Feb 7th I dropped 7.1kg of fat and gained 2.6kg of lean weight.....very successful as I was...
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