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Had a great time at the Primal Seminar the other night in St Louis! Great times, great training and even got hooked up with a local Meetup group, which before the meeting, I didn't know existed. ...

Alrighty time for some "real" talk :) It would be easy to get on here and hide behind the internet and tell you things are going along swimmingly this year so far in this challenge. But it ain't...

Thanks for the kind words. I know you can do this if I did! Grok on!

Thanks!

The smoothies that I have contain some pretty good protein in them. But sometimes I do add extra scoops to get more and also I sometimes add some good fats too it as well.

Thanks for the kind words. I know you can do this if I did! Grok on!

Yesterday's food log includes ...

B - Smoothie with blueberries
L - B.A.S.
D - Breakfast scramble with 2 strips of bacon

"It's a dangerous business, Frodo, going out your door. You step onto the road, and if you don't keep your feet, there's no knowing where you might be swept off to." - Bilbo Baggins

Those words...