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thank you
oh and today with my dinner the kcals came up to 1600kcals, 41g carbs and 110g fat... 120g protein still.......................
but it's improving ;)
Englishman you look like my other...

Very interesting. This is the first time I come across it, admittedly I've not researched much into the subject.
Thank you for posting.

Hi all,

Thank you everyone for your replies.

Gadsie; This may well be the case as the days go by. I never really care for butter but when I started it felt good to eat it as is. Sorry if this...

Maybe you should try it once..its such an eye opener to actually have the figures..
I knew I was eating a lot of fat but NOT that much.

I hope so Daydreamer..
I'm only 5 days into this and already feel less hungry..so hopefully my initial "everything" overload will settle and balance out

How are you finding avoiding gluten in a...

Yeah..
I saw Marks daily menu and he was doing 2500kcals... which is the average a male would need.
That day I had about 100g of butter, 500kcals worth of extra virgin olive oil... and 110g...

Oh dear..
thanks for your input and hope all works out well with your TRT.

Hello

Your location: London, UK

Age (If you want): 24

How Primal are you: Aspiring for 100%.

Do you consume dairy: Yes

Thank you for yoru reply. I'm not very active. I walk 2-3 miles a day and thats it.

Oh dear
thanks for the warning and hope it resolves itself soon so you can enjoy a few eggs again.

Hi,

I am new to eating primal. I've logged what I've eaten on an online kcals,fat,carbs..etc calculator and it came up to:
250g fat
98g carbs
218g protein

3560 kcals

I read a lot about...