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    Thanks for the info!

    Thanks for the info!
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    Well, I've been thrown for a loop since I found...

    Well, I've been thrown for a loop since I found out I was pregnant last Thursday. I'm feeling good and about 6 weeks along, but i am terrified, TERRIFIED, of miscarrying. Not understanding where this...
  3. Just about anyone can get Zumba certified or...

    Just about anyone can get Zumba certified or whatever, and I think thats what has led to its immense popularity, even if most of the teachers have zero rhythm and can't dance to save their lives. I...
  4. Not that I would ever do either, but I've read...

    Not that I would ever do either, but I've read that the Zumba trend is on its way out and is being replaced with PureBarre. Meh, I'll stick to lifting.
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    Well, all done school. Finished with a 3.88, JUST...

    Well, all done school. Finished with a 3.88, JUST missed summa cum laude. Moved from Savannah to Tennessee. Finally my life has settled down a bit. Trying to make a serious effort to eat cleaner,...
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    I thoroughly enjoyed this thread and your...

    I thoroughly enjoyed this thread and your updates, Kimchi. I know that brain fog all too well and am making a serious effort to eat cleaner and simpler this year. Your concrete results really make it...
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    I've seen photos of you, and I think I'd listen...

    I've seen photos of you, and I think I'd listen to advice given from a handful of other guys on this forum before I'd listen to yours---Mr. Anthony and Knifegill come to mind specifically.

    I'm not...
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    Bone broth. All day, every day.

    Bone broth. All day, every day.
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    She gets it.

    She gets it.
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    Today was my first full day back home after...

    Today was my first full day back home after Nashville for the holidays and I was excited to not eat complete and utter shit all day. I have some non-Primal/processed-ish foods sprinkled in as I'm...
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    What about Cronometer?

    What about Cronometer?
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    Athomeontherange needs some Valium.

    Athomeontherange needs some Valium.
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    Drank a couple IPAs and a bottle of red wine last...

    Drank a couple IPAs and a bottle of red wine last night, celebrating my boyfriend's next career move. Not feeling too hot today. Sausage sandwich from Mellow Mushroom helped.
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    Glad you enjoyed it! Its like a sleeping pill for...

    Glad you enjoyed it! Its like a sleeping pill for me that doesn't leave me groggy the next morning. The Aerolatte is key!
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    Have been eating according to what I'm in the...

    Have been eating according to what I'm in the mood for lately. Tuesday-this afternoon were lots of fats and low carb (<10g a day). Carbed up before the gym with a coconut greek yogurt and some...
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    I am stressed out about an accounting test I have...

    I am stressed out about an accounting test I have on Wednesday. I have no idea wtf is going on with pensions. Normally I'd be burying my face in froyo, but I'm just not into it lately. Must be...
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    Today was better. I didn't eat until after 1PM......

    Today was better. I didn't eat until after 1PM... had black coffee on the way to school and just wasn't hungry.

    -Orange
    -0% greek yogurt with tablespoon each of chia seeds and flax seeds & a...
  18. Drop the bread. Pick up some dried fruit. Make...

    Drop the bread. Pick up some dried fruit. Make sure you're staying hydrated. If you want, add a tablespoon of chia seeds into your smoothie. Chia seeds were a revelation for me after suffering from...
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    I ate and ate and ate all day and never once felt...

    I ate and ate and ate all day and never once felt satisfied. Blech. Super bloated and breaking out all over my face! I think my energy was tanked all day because of the sugar i was eating. Hm...
  20. [http://fit-geek.com/wp-content/uploads/2011/06/hi...

    [http://fit-geek.com/wp-content/uploads/2011/06/hipadductor.jpg

    It looks like that. The other machine looks the same way except your legs are on the inside since you're pushing out. I've read most...
  21. Thanks for the reply! I've got some Great Lakes...

    Thanks for the reply! I've got some Great Lakes gelatin on the way from Amazon & am checking out some lunchboxes now.
  22. I had my first full Peat day yesterday and I...

    I had my first full Peat day yesterday and I think it went well. I had gelatin a couple times in warmed milk with honey, and frothed it up really well with my aerolatte. So good! I also had that...
  23. Seaweed, I always get an IT band injury once I...

    Seaweed, I always get an IT band injury once I get up to running about 5 miles a pop--no matter how slowly I build up. I chalk it up to breaking my hip when I was 15, because the injury is always on...
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    I slept like a rock last night. Must've been that...

    I slept like a rock last night. Must've been that milk/honey/gelatin drink I had before bed.

    I've decided today that I'm going to limit the milk to just a large glass with honey and gelatin...
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    Holy shit I ate a lot today. I didn't feel...

    Holy shit I ate a lot today. I didn't feel satisfied at all, and not sure if that's from post-leg day or what?

    Breakfast: black coffee, Greek yogurt and a Larabar
    Snack: warmed frothed milk with...
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