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Type: Posts; User: GKL

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  1. Replies
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    12116 Maybe a little bit better of a pic

    12116

    Maybe a little bit better of a pic
  2. Replies
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    12115 6%? 7? I don't know but pretty happy...

    12115

    6%? 7? I don't know but pretty happy overall
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    Use this code: LOF663 for $10 off your first...

    Use this code: LOF663 for $10 off your first order!
  4. I prefer liver raw and frozen. It's very mild...

    I prefer liver raw and frozen. It's very mild tasting raw. As long as its from healthy grass fed animals and been in the deep freeze for at least 14 days, there aren't any concerns about food...
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    I've been eating from noon to 8pm for about 5...

    I've been eating from noon to 8pm for about 5 months now. I really like it. I get more done in the morning and have great mental focus and very level energy levels (I was fat adapted before I started...
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    Ya it's me. Ya, your probably right. After...

    Ya it's me. Ya, your probably right. After having lost affair amount of weight,I have what I thought was some loose skin on my lower abs and lower back. I did some research on MDA and elsewhere,...
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    Here are my weights since starting this venture...

    Here are my weights since starting this venture on 1/1/13 (all weights were taken on the same digital scale): 12/30 178, 1/12 171, 1/19 169.5, 1/26 167.8, 1/30 168, 2/2 170, 2/5 170, 2/7 172, 2/9...
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    I started by cutting carbs maybe in half (so half...

    I started by cutting carbs maybe in half (so half of the typical 400-500 grams) and ate a lot more saturated fat (all kinds). I incorporated 2-3 TBSPs of coconut oil every morning (work up to this...
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    I am doing about what you are sans the alcohol. ...

    I am doing about what you are sans the alcohol. I'm a male at 5'10". I started the cut on 1/1/13 at 180 (15% est bodyfat). Today I'm at 165 (8-9%est body fat). On off days I eat about 160g...
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    Dropping wheat is easily the single best thing I...

    Dropping wheat is easily the single best thing I ever did for my health. Hands down. No contest.
  11. I am SO thankful that I can raise my own grassfed...

    I am SO thankful that I can raise my own grassfed beef and pastured eggs for my family and friends! This data is another punctuation mark of what a blessing that is!

    I'd encourage all of you to...
  12. Many people totally underestimate how much fat...

    Many people totally underestimate how much fat they have. As Martin Berkhan of LeanGains has observed, most people that actually reach single digit body fat (for men) or body fat in the teens (for...
  13. I'm right with you. Started 1/1/13. Macros are...

    I'm right with you. Started 1/1/13. Macros are almost identical except on heavy lifting days I increase carbs another 150-200 grams (I find the carb refeeds very helpful in keeping appetite under...
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    By the leptin thing, you mean carb re-feeds to...

    By the leptin thing, you mean carb re-feeds to maintain high levels of leptin? If so, I'm doing. Have been since the first of the year. I've been focusing on dropping my bodyfat to 7-8% which means...
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    How are you measuring BF bssmith?

    How are you measuring BF bssmith?
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    I'm up to 14lbs of body fat lost since Jan 1. I'm...

    I'm up to 14lbs of body fat lost since Jan 1. I'm pretty happy with that but now have the dreaded loose skin on my lower abs and lower back. Like a balloon without enough air :/. I know it will...
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    I'm as worried about bacon (and steak and liver...

    I'm as worried about bacon (and steak and liver and butter and eggs and all the rest) clogging my arteries as much as I'm worried about spinach doing so. Vegetable oils, refined carbs, excessive...
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    You sound over-trained to me, especially the part...

    You sound over-trained to me, especially the part about feeling down at the end of a work out and being stalled. I'm physically exhausted at the end of a workout but mentally charged. I have felt...
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    I second the redo. Something is very strange. I...

    I second the redo. Something is very strange. I eat like you descibed everyday and have for years now. I'm 40, male, 167 lbs. My trigs are in the low 50s (multiple tests over time and all fasted)...
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    What's your typical carb intake like? How about...

    What's your typical carb intake like? How about fructose? And, are you losing weight? And if so, how fast?
  21. Thread: Calorie cycling?

    by GKL
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    I really like calorie cycling. I've been doing it...

    I really like calorie cycling. I've been doing it leangains style since January 1st. Quick background: I'm 40, male, 167lbs (was 220 Pre-primal) been primal for 3+ years. On January 1st, I was 180 at...
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    Just have to share. I've had some great days and...

    Just have to share. I've had some great days and the results are coming. Not quite ready to post an updated pic because I'm not quite at my goal, but its coming! Appetite control has been amazing....
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    I would agree with what's been said. In my...

    I would agree with what's been said. In my experience, losing weight is mostly about what, and how much, you eat. Excercise is about fitness, strength, and other really good things but, as the...
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    checking in. Had a great vacation. I ate pretty...

    checking in. Had a great vacation. I ate pretty clean but more that usual! I gorged a few times but it was fresh seafood. YUM!

    I think I've made some progress but its slow. the little fat...
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    Had a pretty good week I think. I've upped the I...

    Had a pretty good week I think. I've upped the I take a bit but still maybe 10-15% below maintenance. I did a +20% refeed after a workout. I had been having more hunger an that helped. Ill be on...
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