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I feel like it shouldn't be a problem to cook with it. I get paranoid about stuff like that too though, including cooking in a microwave. In fact, I've been using the microwave to reheat my stock...

Wow! Do you do that for acne or just for overall skin health?

I'll bet it would be good to cook with for an asian stir-fry. Maybe I'll try that next

I'll give that a try tonight, but I've always found the coconut oil/ghee combo works amazingly with eggs. Of course, perhaps all 3 would be a sort of holy-trinity? ;)

So I just made some bone broth and have successfully separated the tallow from the stock, and now I'm trying to figure out what the best foods to use tallow are. I know duck fat is supposed to be...

Yea, I'm thinking mine won't last too long, but I'm gonna be on the safe side and put half in the fridge and half in the freezer. I'm sure it would make a great base for some soups but to be honest...

Thanks for all the help everyone. I'm also concerned about storing it and reheating it. Should I use the fridge method where I reheat it every 3rd day or whatever, or should I freeze most of it? ...

Hey everyone, I have a quick question which I believe has no real answer, but I figured I'd ask anyway. I just made my first batch of bone broth in my crockpot with some grassfed beef...

Yea, fried plantains rule! I recommend slicing them about 1/4 inch thick or so and frying them in coconut oil. Then finish them with a little cinnamon and you've got yourself a great primal...

It isn't Greek yogurt per se (i.e. not high in protein), but Greek God's full fat plain is by far my favorite yogurt - BY FAR. It's so thick and is great eaten by itself or added to a nice hot soup....

So basically it sounds like I shouldn't be reheating much in my microwave, though once in a while won't hurt. Any suggestions for quick ways to reheat foods without a microwave?

I often cook a bunch of food ahead of time so that I'll be able to enjoy it through the week without having to worry about cooking up something new after work each day. I'm just wondering about the...

When I started paleo my bowel movements DEFINITELY became less frequent, and at first that really bothered me. Like, a lot. I think the 'shock' my intestines got from eliminating all grains at once...

I probably have between 12-20 eggs/week. It would be more but I only eat pastured eggs from local farms, and I've been a bit lazy lately when it comes to buying them. If I had it my way, I'd be...

I eat lots of canned seafood, particularly salmon and sardines! I am a huge fan of Crown Prince Sardines in water. They also have delicious oysters in olive oil. Mix that with some kerrygold herb...

^^This. I personally will have creamline milk every once in a while, mainly because I LOVE the taste. Having said that, there are other things I would rather eat, including others forms of dairy...

Yea it's just strange to me, that's all. I'm with Joanie - I just assume animal = protein and fat, no carb. But again, I'm not worried at all by it. Just intrigued. Anyway, I'm about to have some...

I think Mark has addressed this before, and says that they are primal approved, but IN MODERATION. There are some recipes he uses with the nuts as well, so I wouldn't worry about it. I eat them...

So I've been on an oyster craze lately, but each time I eat one I can't help but wonder where all of the carbs come from. Granted, I don't really care about the carbs in oysters since I know they...

Yea, xylitol has caused me problems in the past so I'd not recommend it. I do use liquid vanilla creme stevia, which I LOVE! Of course, I"m trying to cut out my sweet tooth altogether so I won't...

If people want to be vegan, let them be vegan. If they want to be paleo/primal, let them be so. It's great that we are able to choose such lifestyles, granted we don't try to enforce our opinions...

Yea, I tend to go through egg phases. Some weeks I'll go through a couple dozen, while others I'll only have 1 or 2 the entire week. Well, at least by themselves anyway. They are extremely...

I know some people who live by PB standards don't take whey protein (and that's absolutely fine). But for me, after I have a good ole fashioned PB workout I do like to consume a whey isolate drink...

Haha! This made me laugh out loud. I thought the same thing, except I think I'll use ghee instead. No wait, actually I think I'll make scrambled eggs, topped with a poached egg. Yea, that sounds...

I'd better start asking myself why on earth I subscribe to the twitter feed of Men's Fitness. According to the article I just read which they posted this morning, which states:

Whoa, there! Six...