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I'm an IDMT/Critical Care Paramedic in the Air Force (Active Duty)

I agree with Pemmican. Also, packaged chicken or sausage is good. Jerky, nuts and those coconut ball things. Protein shakes are good too, especially before bed.

John R.


What did you do for tabata squats? Sounds terrible...in a good way!

Food porn...nice! Love it!

You know, a standing table at work would be great.


Funny, I hate sitting at bars, I'd rather stand...not sure why, it's just more comfortable!

Eggs and cheese! Avocado's are a good idea, as stated above and I second the mashed cauilflower from Eva...


Also, protein shakes with some coconut oil are an easy make. Also cottage cheese...

john_e: great link! Thanks!

Thanks Underwaterer! I'll try them tomorrow!


Today: 4 uncured bacon, 3 omega-3 eggs w/ sour cream and salsa...

What's an "ND"?


As for MD or DO, the schools are the same except DO's do some manipulation (bone) and I believe study some other alternative theories. I've worked in ER's with both, and their...

Those look great! It's PB, not Atkins after all...

Underwaterer...can you give the recipe for the "energy ball"? Sounds great!


I had 4 pieces of uncured bacon and 2 uncured pork sausages...

Oh...and it only has 2g of carbs...i think...

I use EAS Protein Powder. The chocolate flavor is good and doesn't have the "protein drink" taste. It also has a crap load of amino acids in it. I drink one or two a day.


I got a huge bag...

Try almond butter instead of peanut butter.

I was the exact same. Finally I got fed-up and quit cold turkey. I found MDA, read, then woke up one morning Primal.


The hardest thing was going out with my wife (non-PB) and watching her eat...

I've got a bad a** chicken no-noodle soup and a no-tortilla soup. When I get home, I'll post them!


Both made with homemade chicken stock and lots of veggies!

I take Endurox-R (for greater than 1 hour or "intense" work-outs). It has 50g of carbs in it(2 scoops), but I can tell a difference if I do or don't take it. Even when I do dake it, I just use one...

Nickleback--Burn It To The Ground


Yeah PB, boo CW...

31, but I feel 21 after being Primal for 3 months!

It depends on the body, but when you eat a ton of carbs and increase your blood sugar, your body tells you to drink more water to "dilute" the sugar and pee it out.

Have you tried systemic anti-fungals like Lotrimin or grisofulvin (spelling?). if you don't have liver issues, that may be a good treatment option (several months), if you haven't tried it before...

That's amazing! I'm glad this was published...but will anything change?

I think your right. The left overs are either PUFA's or Trans fats, depending on what you're buying.


I know if something has less than .5g of trans fat (or somehting), the food company can say...

Hi Patty. One major point of Primal eating IS eating low-carb, in comparison with Conventional Wisdom. But it also depends what your carbs are and what your ultimate goal is.


If you're eating...