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Type: Posts; User: Jamison

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    40 minutes of snatching holy crap. Do you...

    40 minutes of snatching holy crap.

    Do you count that as your LHT for the week? What size KB do you use?
  2. I have tried both Convict Conditioning and Never...

    I have tried both Convict Conditioning and Never Gymless.

    Never Gymless, hands down, was more intense. Ross focuses a lot on conditioning and his workouts he recommends are insane. He was more...
  3. Thread: Carb Sources?

    by Jamison
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    I know legumes and beans are demonized around...

    I know legumes and beans are demonized around here, but I've found a new love for black beans. Cheap and very tasty.
  4. Thread: Pull Ups help

    by Jamison
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    I usually apply the logic of "do what you're bad...

    I usually apply the logic of "do what you're bad at".

    If you are bad at pull ups, then do pull ups. If you are bad at lifting heavy weights, then lift heavy weights.

    The result being well...
  5. Thread: MovNat

    by Jamison
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    864

    I was very inspired when I saw my first video on...

    I was very inspired when I saw my first video on MovNat, however when I discovered the cost to go to a seminar or workshop I was more than a little discouraged.

    Good thing is, the movements are...
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    No such thing as too much walking.

    No such thing as too much walking.
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    Today was fantastic outside so me and a buddy...

    Today was fantastic outside so me and a buddy went trail walking for about 2hours. After I got home I spent some time doing my favorite thing ever; tree climbing. After all the vigorous play, I took...
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    That's an oxymoron. Lol. However, you can try...

    That's an oxymoron. Lol.

    However, you can try lifting heavy with low reps. Deadlifts, squats, bench and power cleans.
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    The Workout The World Forgot - YouTube...

    The Workout The World Forgot - YouTube

    This video inspired me.
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    Amen to that. I hate going to the zoo....

    Amen to that. I hate going to the zoo....
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    I tried this very same thing for about two...

    I tried this very same thing for about two months. I did mostly Ashtanga and Iyengar style of yoga.

    Eventually, I came to the conclusion that Yoga simply does not offer me the strength challenge...
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    I read the book recently. Very quick read with...

    I read the book recently. Very quick read with some interesting ideas. Planning on giving the movements a try for the next couple of weeks while I allow my strained Achilles tendon time to heal.
    ...
  13. If you are really interested in burning calories...

    If you are really interested in burning calories with a cardio-like movement, try some Grok Crawls. Doesn't necessarily have to be done outside either, but fresh air is indeed a bonus.
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    Thirst is a poor indicator of dehydration. Its...

    Thirst is a poor indicator of dehydration. Its best to attempt to drink water before you even feel thirsty.

    Its what I've been doing lately. I carry around a 1liter bottle with me pretty much...
  15. Thread: My elbows hurt

    by Jamison
    Replies
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    941

    Very slow reverse curls. Yoga helped me a...

    Very slow reverse curls.

    Yoga helped me a lot.

    Basically anything that strengthens your elbow by extending as opposed to constricting the muscle.

    Also, Elbow Pain Rehab Video - Golfers...
  16. Thread: My elbows hurt

    by Jamison
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    941

    Possible tennis/golfers elbow? Maybe try some...

    Possible tennis/golfers elbow?

    Maybe try some eccentric arm exercises as opposed to concentric. Helps to strengthen the tendons.
  17. Looks like a solid plan for general fitness, but...

    Looks like a solid plan for general fitness, but as for muscle building I would recommend throwing in at least one day of either free weights or advanced bodyweight strength training ( one handed...
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    Today I did some Shovelglovin'. I've really...

    Today I did some Shovelglovin'.

    I've really taken a liking to this sledgehammer swinging. Feels natural, plus its lots of fun to run around barefoot in the woods with a heavy piece of iron,...
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    Wow this is the coolest thing I've ever seen.......

    Wow this is the coolest thing I've ever seen.... I want to go :(
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