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Type: Posts; User: forsbd

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  1. Hey man I know exactly what you're going through....

    Hey man I know exactly what you're going through. When I first went primal I had no idea what the hell to eat or what to pair things with. The thing is a lot of those grainy/flour-rich foods are...
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    Makes sense though

    Makes sense though
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    No worries mate, you'll bounce back.

    No worries mate, you'll bounce back.
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    @Craig & Athena: Hey Craig, I'm in your...

    @Craig & Athena:
    Hey Craig, I'm in your neighborhood of Univ Heights.

    I'm also an organizer for a meetup group for Paleo folks. We are doing the exact same thing right now; organizing hikes,...
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    Short bridges - lay on your back and keeping your...

    Short bridges - lay on your back and keeping your shoulders on the ground, slowly thrust your hips toward the ceiling, hold for 10-15 seconds, and then lower yourself, repeat.
    ...
  6. Thread: Ethiopian?

    by forsbd
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    Well then, eat a hearty meal beforehand and hope...

    Well then, eat a hearty meal beforehand and hope they have stew.
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    I'd look into Pork Butt if you have access to an...

    I'd look into Pork Butt if you have access to an oven. Really cheap by the pound and will last you awhile. Also tastes really good when you baste it in your favorite tea.
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    All I can say is necessity breeds technology

    All I can say is necessity breeds technology
  9. Thread: Paradigm Shift

    by forsbd
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    Definitely. It irks me to no end when I see...

    Definitely. It irks me to no end when I see products labeling themselves as "All-natural" or whatever version of that they use and you read the label and there's corn syrup and hydrogenated _____.
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    I wouldn't put it past big pharma to do just...

    I wouldn't put it past big pharma to do just that. Just look at the Tuskegee Syphilis experiment...
  11. Thread: Ethiopian?

    by forsbd
    Replies
    34
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    1,978

    First of all get look for a protein source. Then...

    First of all get look for a protein source. Then gander around the menu and see what the vegetable options are for other entrees; this way you can see what the restaurant has in stock. Make...
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    Whenever you have a history of taking medication...

    Whenever you have a history of taking medication that works to repair brain chemistry it's always a safe bet to wean. Your body became accustomed to the medication, that's why your attention...
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    Cottage cheese goes great with berries, or you...

    Cottage cheese goes great with berries, or you can mix it with diced tomatoes, basil, garlic, italian seasoning, microwave it and you've got a pretty rad dip.
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    Agreed. Put a tablespoon of butter on everything...

    Agreed. Put a tablespoon of butter on everything you eat. You'll take care of that 'not getting enough' problem pretty quick.
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    1. I miss my oatmeal/muscle milk combo like no...

    1. I miss my oatmeal/muscle milk combo like no other
    2. Finding the best stuff to eat to replace my former staples of whole wheat pasta, rice, legumes (don't miss the gas tho :-D)
    3. Cost, it's...
  16. #11 the Skin on Chicken. #12 Egg yolks I...

    #11 the Skin on Chicken.
    #12 Egg yolks

    I used to avoid these like they were the birth place of the bird flu
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    I'm into endurance sports, specifically cycling,...

    I'm into endurance sports, specifically cycling, so naturally I have my playlist which I bust out when the rest of my cycling crime dogs has long since left me behind (or vice-versa) and Weapon of...
  18. I do the raisins/almond thing with a twist. I...

    I do the raisins/almond thing with a twist. I will coat them in olive oil and mix them in a bag with coconut powder. I'll also microwave some sweet potatoes and keep them in my jersey pockets....
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