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Type: Posts; User: soror

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  1. Replies
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    Yes, we need carbs and IF, oh vey, so not good. I...

    Yes, we need carbs and IF, oh vey, so not good. I think some people responded without knowing anything about Hashimotos, which is kind of scary.

    For me I eat around 100-200g of carbs of day and...
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    If you do have Hashi's your not going to be...

    If you do have Hashi's your not going to be losing weight until it is treated. Generally there are several things intertwined together, lowered vitamin levels, especially iron, adrenal fatigue, leaky...
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    Slice then and steam While steaming carmelize...

    Slice then and steam
    While steaming carmelize some onions with some chopped bacon(add some lard or coconut oil if the bacon is rendering enough fat), once sprouts are nicely steamed throw in with...
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    Fwiw I've had insomnia off/on for ages, some...

    Fwiw I've had insomnia off/on for ages, some things I've figured out for me (not all of which may be applicable)
    -magnesium doesn't touch hardcore insomnia- even well beyond levels to cause *issues*...
  5. Thread: Primal Yoga?

    by soror
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    I followed a primalish workout program for a good...

    I followed a primalish workout program for a good while but right now my primary workout is yoga and my results have been great (and I love it- life it too short to do exercise you don't enjoy). You...
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    For me the important part is to not focus on the...

    For me the important part is to not focus on the "failure" but on the restart. If I have a bad day today tomorrow is another chance, a new start. In the long run 1 day will not undo all your work,...
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    I've not posted on here in forever but have been...

    I've not posted on here in forever but have been reading this thread with interest. I hope the OP can give herself some more slack, the measurements posted cannot be qualified as fat by any...
  8. Oh, those look so good!

    Oh, those look so good!
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    I would be finding a different ped as well and...

    I would be finding a different ped as well and NOT bring up the topic of food. Be evasive and nod a lot. We don't generally go to the ped either, good place for the kid to pick up an illness as the...
  10. I usually tolerate the cold more than others...

    I usually tolerate the cold more than others actually.
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    Butter makes it betta'

    Butter makes it betta'
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    Thanks, looks like some good recipes!

    Thanks, looks like some good recipes!
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    I eat pb, although I go through phases that I...

    I eat pb, although I go through phases that I don't. I quite enjoy green beans w/ no intention of stopping them. I go through phases w/ potatoes as well. I do not generally eat fruit though as it...
  14. Thanks for the link!

    Thanks for the link!
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    Next day I feel fine for basic workout, but 2...

    Next day I feel fine for basic workout, but 2 days or so for an intense workout. I have never had any issues with iron level and have been donating regularly, especially after this baby. I have...
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    Coconut oil and magnesium helps with constipation...

    Coconut oil and magnesium helps with constipation as well. Epsom salt soaks is an easy and cheap way to get magnesium.
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    Congrats!

    Congrats!
  18. MMMM! Lots of good ideas! I love roasted...

    MMMM! Lots of good ideas!
    I love roasted veggies!
    I love bacon fried green beans!
    I love roasted carrots and parsnips w/ a lemon glaze.
    I love asparagus w/ a homemade honey mustard sauce.
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    Love that video! I think people have lots of...

    Love that video!

    I think people have lots of different ideas on strategies because we all have found success differently.

    The big things for me(personally):
    1) Everyday is a new day, every...
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    Sounds like chocolate malt-o-meal to me. I...

    Sounds like chocolate malt-o-meal to me. I wonder how the kids would like it, thanks for the idea
  21. Congrats to you! You look great.

    Congrats to you! You look great.
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    I wish my fertility was delayed longer! I guess...

    I wish my fertility was delayed longer! I guess I should be thankful for the 1yr+ I have got. I do make sure not to do anything to interfere w/ lactational amenorrhoea- no bottles, pacifiers,...
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    It was totally a blood sugar issue with me. ...

    It was totally a blood sugar issue with me. First pregnancy I ate all.the.time following the Brewer diet and gained too much weight. Last 2 pregnancies I was more strict with a low carb diet, and...
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    I have done some small fasts while nursing,...

    I have done some small fasts while nursing, exclusively, at that. I never abstained from liquids though. When I mean small around 16-18 hrs or so. I would only do this when I felt like it, some...
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    UGH! So, I would like to know the rate of...

    UGH! So, I would like to know the rate of general population that have various vitamin deficiencies. Seriously the idea that you cannot get those nutrients anywhere else is crazy not to mention it...
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