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My breakfast. A "sandwich" without bread. Smoked salmon and veggies and eggs. 11625

I've mentioned before that I'm a bit of a numbers geek, so I went back through my blog and charted my weight and noted certain events, such as my start weight pre-primal, when I went paleo/primal,...

I reached a major milestone this morning. For the first time since around 1995 I weigh less than 200 pounds. I weighed 199 this morning!!

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I also like that the camera is integrated I to the the post function. I'll get back to posting food again because it greatly streamlines the process. Thanks Mark. Great app.

I had Wednesday and Thursday off work. I didn't do a conventional workout but did a lot of work around the house. I have kettlebell class in an hour. I was running late this morning and didn't eat...

I've been drinking more water ... 4.5+ L a day rather than 3+ L and this morning I'm down to 202, and my water % was 55% on my scale. So it looks like I was retaining water because I wasn't drinking...

Thanks Coach Palfrey. I'll get the strongman. I'd like to work up to the Heavy Hitter, but I think for now the Strongman will be plenty heavy enough for me.

By the way, I'm also going to get...

Ugh. So today is my 1 year anniversary on paleo, and I've gained weight in the last 2 weeks. I weighed 209 this morning. 2 weeks ago I weighed 200. I'm a bit bummed about that. I thought I would...

I'm planning to order a Brute Force sandbag, but I haven't trained with a sandbag before, so I don't know which to order.

I'm 5'8", 42, 200 pounds (down from 280 a year ago). I haven't squatted...

I did a quick swim today at the gym. I only did 10 laps for a couple of reasons. One is that my trunks kept sliding off about halfway through each lap, and I'd have to stop and pull them up or lose...

I haven't posted in a long time because I was sick for several weeks. I won't go into the details, but it was nothing serious, but I felt terrible for a while. I haven't been exercising much. I'm...

My hamstrings are sore today from yesterday's KB workout. I haven't been to the gym this week, and I'm debating on whether to go today. I don't think my legs are ready for squats today. And the...

I had a killer KB workout this morning. We did swing-clean-press-overhead squat-lunge ladders up to 5 on one hand then repeat for the other hand. Plus lots of other things to target the posterior...

I had a great KB workout yesterday. which is good because I also did a carb refeed as a bit of an experiment. The cool thing, though, is that yesterday before the carb refeed I broke through the 210...

I ended up not going to the gym today. I think I needed the day for recovery.

I may rethink using the rowing machine for tabatas. Doing the half snatch yesterday activated (and made sore) the same muscles in my shoulders I'd use for rowing.

Today is my anything goes exercise day -- sometimes I do nothing at all, sometimes I do swim sprints, sometimes I do strength training if I didn't do it on Tuesday. Today I'm going to try to do...

I bought 2 pairs of the same type of pants a few weeks ago. One fit at the time, and the other was one size smaller to wear in the future. Well, the future is today. I'm wearing the smaller...

I did strength training today, and I IFed. I think I tweaked a muscle in my butt at jujitsu last week, and I did a light squat workout at only 80 kg today. I didn't want to risk further injury. ...

I think my KB class today may have worked out some of the kinks in my shoulder and neck from jujitsu last Thursday, which was my hope. I forgot my mat, and when we got on the floor to do some core...

That's a great suggestion. I have a tape measure somewhere, but I can never seem to find it when I need it. I lost a lot of weight so effortlessly for the first 6 or 7 months that I have become...

I've had muscle aches and spasms in my upper back and neck off and on all weekend from jujitsu. I don't think I'll try it again at least until I've lost another 30 pounds or so. Even then, I'm not...

So I finally went to jujitsu class last night. Oh my god. I feel like I was in a car wreck where the car flips over a dozen times, and I'm not wearing a seat belt, and then I crawled out and ran...

For the heck of it, I decided to take my blood pressure when I was by the medical center at work today. It was 111/74 with a pulse rate of 60. Not bad. I even eat more salt now than I ever have. ...

I did my workout at the gym. I decided to go ahead and do squats. I did 95 kg, which is just below my highest workout weight before I stopped lifting last summer, and it was no problem.

The SLD...