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Type: Posts; User: rspacher

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  1. Replies
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    Don't post here much, but the steak and eggs diet...

    Don't post here much, but the steak and eggs diet reminds me very much of a famous old school guru Vince Gironda...
    He was way before his time, look his name up on goggle...
    He was one of the ones...
  2. Intermittent Fasting video from PBS...very interesting stuff...!!!

    Found this link...

    Its a very interesting take on Intermittent fasting...they call Alternate Day Fasting...
    Gonna show this to several of my family members...they don't understand it at all when...
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    Gotta love the Cigar and single malt...

    Gotta love the Cigar and single malt combination...
    Current fave is from Drew Estates...KUBA KUBA....under the label ACID...
    Very flavorful...combined some Macallan 12 yr...life is good...
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    I read somewhere he has actually lost around...

    I read somewhere he has actually lost around 38lbs...
    Charles himself said it is the biggest scam on earth..
    Not weight watchers, but the fact they are paying him to be their spokesman...
    he said...
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    +1 So well said nothing needs to be added...

    +1

    So well said nothing needs to be added...
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    Did you ever post up the recipe for this...

    Did you ever post up the recipe for this cheesecake...
    If so sorry i missed it...
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    Mon - bench, pull down, overhead press, squat......

    Mon - bench, pull down, overhead press, squat...
    Wed - bench, pull down, overhead press, deadlift...
    Fri - bench, pull down, overhead press, squat...

    Mon - bench, pull down, overhead press,...
  8. Funny stuff... I have been squatting and dead...

    Funny stuff...

    I have been squatting and dead lifting heavy for decades...my knees were never sore...

    introduced jogging/running...the knees got sore...
  9. Very good recommendations here... starting...

    Very good recommendations here...
    starting strength...nerd fitness...good stuff...
    I have been doing the starting strength stuff, or a variation of that for years...IT WORKS...
    i wish i knew about...
  10. That should take some stress off... Are you...

    That should take some stress off...
    Are you still taking those exams...?
  11. +++++vibes+++++

    +++++vibes+++++
  12. Replies
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    I indulge every now and then... especially...

    I indulge every now and then...
    especially during the summer months...
    My fav is the Kuba Kuba from drew estates ACID line of cigars...
    They are very good....
    My wife loves the smell of them when...
  13. I say No... Look at simple fit... Get a...

    I say No...
    Look at simple fit...
    Get a kettle-bell....
    i am in the same boat...
    I have a gym membership...but not for much longer...
    Been using simple-fit and kettle-bells...I like it...20...
  14. just sending some ++++++vibes++++ Phone...

    just sending some ++++++vibes++++

    Phone interview should be in progress...

    currently 5:23 mountain time
  15. Frustrating that it was postponed until Monday......

    Frustrating that it was postponed until Monday...
    But, for the person to call you in flight says something about them and how much they want to interview you...
  16. ok... Someone has to ask... How did that phone...

    ok...
    Someone has to ask...
    How did that phone interview go...
    +++++++++++VIBES++++++++++++
  17. I would give notice... I have had that exact...

    I would give notice...
    I have had that exact thing happen...
    In a previous job I gave my 2 week notice, within 1 hour i was given a check for 2 weeks pay and escorted out of the building...
    They...
  18. welcome to kettle bells... I was a gym rat for...

    welcome to kettle bells...
    I was a gym rat for years...lifted 3 times a week...then did some cardio for 15mins after...
    First time I did a kettle bell workout...i knew i was going to be sore the...
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    yes...that would certainly work.... I will have...

    yes...that would certainly work....
    I will have to try both of them...
    But not in the same workout...
    Gotta get me a pulse monitor...
    Curious on how the hard the ticker is working...
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    Thanks for the replies.... What do the...

    Thanks for the replies....
    What do the kettlebell groks think about this...

    Usually i follow a routine...that allowed me to gauge my improvements ...
    Tonight I will go against the grain......
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    Question to e everyone who is viewing this...

    Question to e everyone who is viewing this thread...
    Do you workout every day, or every other day...
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    It's amazing what a that little 35lb chunk of...

    It's amazing what a that little 35lb chunk of metal will do to you huh...?
    I hear ya...
    I thought I was in pretty good shape, until I tried a kettlebell workout...
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    Added snatches to the routine today... Replaced...

    Added snatches to the routine today...
    Replaced the single arm rows with them...
    16kg kettle...
    Romanian dead lift X 12
    Around the World both directions X 12
    Snatches X 5 each arm
    Pushups X 10 ...
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    too many exercises...your overtraing... I...

    too many exercises...your overtraing...

    I agree with the previous poster's...look at starting strength..

    Or...look at some Stuart Mcroberts books...Brawn and Beyond Brawn...

    I followed the...
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    I have been using the 16kg...35lbs... I am by no...

    I have been using the 16kg...35lbs...
    I am by no means weak...
    I am 240...should be 215...52yrs old...before injuries and age forced me to lift differently...my work our weights were 270 bench 5X5,...
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