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  1. 1/25/12 - New weight of 151.4 Still losing...

    1/25/12 - New weight of 151.4

    Still losing weight. This is my first day of decaf only coffee and I hope things go well. Getting off of coffee is no easy task, the withdrawals are no fun.
    On...
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    My current BMR is 1468.8cal. I'm eating in the...

    My current BMR is 1468.8cal. I'm eating in the 1225-1325cal. range for weight loss. My goal weight is 130lbs, 22 pounds. I haven't weighed myself since three days after I dropped my carbs and...
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    even if there was a giant sign for newbs to do...

    even if there was a giant sign for newbs to do their own reading and research, they will still ask a common question because they don't want to find the answer themselves.
  4. Update : I seem to have hit some kind of wall or...

    Update : I seem to have hit some kind of wall or something. I am on my second week now and the wall I'm talking about has me feeling extremely tired today. I trained legs yesterday and I am sore, but...
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    oh my goodness! The Tough Mudder is coming to my...

    oh my goodness! The Tough Mudder is coming to my town this year... I did the Warrior Dash last year and it was fun, but a baby race compared to Mudder. I'd like to do it, it sounds so hard and I love...
  6. I have run on pavement in my VFF's. It lets me...

    I have run on pavement in my VFF's. It lets me know if I have any imperfections in the way my feet land, so I did it often to teach myself better form. For example, I noticed that my right foot...
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    I love my foam roller. I love rolling my IT band,...

    I love my foam roller. I love rolling my IT band, it makes my knees feel so great after running or anytime I have knee pain. Tennis ball works good for the piriformis.
  8. Yes, I used Xtend before, and during workouts. ;)...

    Yes, I used Xtend before, and during workouts. ;) Yeah, it's all about figuring out what works for your body. It's hard! - and it takes a lot of patience.
  9. Thanks elco! I guess I forgot to mention that my...

    Thanks elco! I guess I forgot to mention that my body really responded negatively to the 16 hour window. I started experiencing extremely bad PMS and it was happening consecutively, month to month....
  10. Thoughts and Feelings on my return to Primal eating

    Stats as of today
    5'2"
    152.8 lbs (WAS 156.4 a few days ago)

    Strength
    Benchpress 125x2
    Deadlift 225x2
    Squat 135x10 (haven't tried for max in a few weeks)
    Pull-Ups BWx7
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    Hot Yoga 75 minutes! :)

    Hot Yoga 75 minutes! :)
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    I like this. I weigh around 150 and only squat...

    I like this. I weigh around 150 and only squat 135 for 10-12 reps. Female also. I do lift heavy during deadlift sessions because it helps me do my job better.
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    I have always considered the squat to be a a full...

    I have always considered the squat to be a a full body kind of exercise. I don't think it's just a lower back exercise, that's kind of ridiculous to say that. I feel my glutes, quads, and core...
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    http://printablecouponsanddeals.com/wp-content/upl...

    http://printablecouponsanddeals.com/wp-content/uploads/2011/04/Terra-Original.jpg
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    love fluff. best with ON Casein + milk.

    love fluff. best with ON Casein + milk.
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    I don't know why anyone would put any cream or...

    I don't know why anyone would put any cream or sugar in their coffee, that's totally ruining it!!! :P
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    yeah, it's an attractive scam.

    yeah, it's an attractive scam.
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    This forum really needs more informative *sticky*...

    This forum really needs more informative *sticky* threads where newcomers can go and find answers/ links to thread for their commonly asked questions. I think it may help a lot of people out!
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    I have discovered that if you let yourself slip...

    I have discovered that if you let yourself slip and eat something really sugary out of temptation and it's not your treat day, you just give in so much easier the next time and again and again. Plan...
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    gotta make this stuff again soon!

    gotta make this stuff again soon!
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    regular Fage. Tastes like sour cream to me :)

    regular Fage. Tastes like sour cream to me :)
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    some of the things I see my sister feeding my...

    some of the things I see my sister feeding my nephew completely gross me out. I don't dare to try and tell her how to feed the child, but by god, when he comes to my house, he's not eating pop tarts...
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    I would really like to get off facebook. I am not...

    I would really like to get off facebook. I am not posting status updates anymore. I hate how they make it so hard to give up. Kinda just want to go and delete my account right this moment. Hold on.....
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    For my boyfriend, i made a primal banana bread...

    For my boyfriend, i made a primal banana bread cake with banana ice cream - cream, sliced banana & walnuts on top. It was great.
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    Cilantro is ssoooooooooooooooo good. I could eat...

    Cilantro is ssoooooooooooooooo good. I could eat a bushel of it with a burrito and some jacks salsa....
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