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Being an Irishman, this is my lucky weekend! Yeah for organic grass-fed beef!!

My beautiful wife and I went out of town this weekend... And well we found ourselves amidst no options for eating primal. My wife Kristin (AKA Eve for this post) fell off the boat first eating a...

Tonight I ate some organic meats for dinner with the lovely wife. Glad to be back in town!

Double up on primal days when you're out of town is a bonus! :)

Steak and Eggs for Breakfast at a Junior Chamber convention! Thank you primal friends!

Real simple... Take your total weight and your weight times % body fat. Subtract the two. BAM!

If you google it, you might also find some other formulas out there that take into account other...

I have my first class coming up, so I'm really to meet the team. I haven't figured out what I'll be doing / how often just yet, but I'll update once I get into the swing of things.

I dehydrate meats for snacks, which are perfect for me being low carb / keto most the time. (they last for up to a week or so) I also like celery for late night snacks. Just curious, what do...

Being under the weather isn't good but it's not that bad either. (Being newly wed, we still pamper each other) I am not sure what to post about. I am down to 193.9lbs. Lowest I've been since...

It seems like every so often when I go without a post I end up saying something along the line of "Been a while but..." Well, I've been faithful since the holidays and I am loving the new scale. ...

Back at today, good breakfast, lunch fast and a deliciously primal dinner. (My wife is a grokkette superstar and doesn't even know it!)

I agree. I keep using the wrap the sandwich with lettuce technique, but sometimes I still manage to get mustad on my fingers. Oh well, my heath is worth it!

there are other studies out there that are similiar in nature that post the full material free of charge, just requires some googling. I keep finding this topic is under a lot of debate.

Apparently the holidays are a great time to not work out and fall off the diet plan. It's snowing like crazy here in Kalamazoo, Michigan... I am back on the primal diet as of today, but there were...

I just bought them on Amazon! Thanks for the recommendation!!

Did you read his book or his blog? I was debating the book purchase....worth the $16?

If you noticed every month I add to the data that is collected. I wrote a macro to pull the data automatically from the tracking sites (Myfitnesspal.com and fitbit.com)

Long live the nerds! :)

I've been debating the fish oil. I started taking it prior to going primal due to my HDL numbers, and now I eat more fish so I debate if it's needed. My numbers have gotten a lot better, so I'm...

Good post! I feel rather guilty about caving over the holiday, but I am reminded about the truth that comes with cheating/straying.

Thanks for the ammo!

I assume you might need to pay for the full study. I wasn't able to find it, but found the abstract interesting. Any other papers or topics you find on Ketosis or the like, please feel free to...

Hello! Are you still active on the site? I am from Kalamazoo, Mi and us SW Michigan people need to stick together!!!

"Life may not be the party we hoped for, but while we are here we might as well dance."

I use the Optimum Nutrition Gold Standard Whey Protein. Both the Vanilla and Chocolate flavors are great. (My wife likes the Vanilla, I am more of a Chocolate guy)

A Fitbit Aria scale. ... Grok probably never cared about his weight, oh well, I like it!

I am now out of the office until next year, so I survived the office poison. Grandma got me on Christmas though. I just couldn't tell her no, and caved. Well, time to get back on the horse and...