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yhanks radialhead....
its hard somethimes to ignore all the CW indoctrination of 41 years!!!

yes Devilbass, it means philadephia cream cheese!!

Hi to Cleochatra..... Happy to see you here on MDA. Thanks for your blog recipes!!!!

thanks Peril.
must admit I'm a little rocked off my primal high horse at the moment. The LDL number kinda scared me.

hi Guys,
my bloodwork results show that I need to tighten the reigns on my food intake!! Too much cheating!!

OCT 2010
Cholesterol. 4.9 mmol/L
Triglycerides 1.3
HDL. 1.7
LDL. ...

breathe, sweety, just breathe!!!!

I'm a mum to two and far too many toys also!! I feel your frustration.
No advice. Just understanding.

I think I've stumbled on a pretty good replacement for pizza dough.
Oopsie Bread.
I found the recipe in a low carb blog, yourlighterside I think. So I am certainly not claiming creation rights!!...

chocolate junkie here too.
Having said that, I killed my two tspn of sugar in my coffee habit but havin a tBspn of sauerkraut with each meal. Took about two weeks. It helps to over-sensitize your...

SAHP here to. I'm a mum too but thought I show some solidarity for ChefGrok and all our other SAHD's out there.
Mum to 5 and 3, two dogs, an unsupportive DH, a 19yo stepson and a 73yo FIL. Currently...

my 'bad' kness are much stronger now through yoga initially. the slow pace and attention to form helped with alignment issues and now I can squat heaps deeper and even with some weight (8kg sandbag)...

@peril.......watch out though as some Jalna (vanilla) is sweetened with fructose.
Always pays to read labels.

I just found Niu Organic Coconut Oil at my local 'health' food shop. $26 for...

informative AND entertaining.
Thanks guys.

Feeling stabby t-shirts from Zazzle.com
:cool:

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv


'nuff said!!!!

12 minutes AMRAP
Plank, push up, L/R knee cross in pushup, jump to low squat, 5kg ball toss, two squats (holding ball still),
L/R diagonal knee raise from sumo squat (still holding ball). Thats...

Hi Helen.
You can do this!!
Just make sure you dont beat yourself up when you fall off the wagon!! Just jump straight back into it, NO GUILT trips!!!

Watch put for the 'carb flu'. Mine only...

this!!!!

but bees DIE in the harvesting of the honey!!!!!!!

so my vegan brother told me once, and dear primal friends, you would be proud of me for not laughing outright at the time!!!

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv
free
effective

thermomix...... if you can spare the $$$$$
is bought through party-plan here in Oz so not sure of its availability in US. I know of some Canadians who have them though.
Forum Thermomix - Index - A...

hey grokettes,
I'm a size 14 aussie girl and need to know what size tank would be appropriate before I axtually but one. Will use it for workouts and yoga so can be slim fit but not tight.
Usually...

completely different person!! inside and out!!!
well done.

"you can check out any time you like but you can never leave"
Hotel California=facebook????

*like* +1

primal pancakes
per person....
one egg
one tablespoon cream (or coconut cream)
1/4 teaspoon baking soda
one teaspoon coconut flour

grease pan with either coconut oil or butter.
serve with...

Nui Coconut Flour : Organic - Drinks & Food : from New Internationalist Australia, a Fair Trade Organization
this is where I get mine. Is VERY thirsty though so you will need to add it in small bits...