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  1. Neckhammer, I think you are correct in your...

    Neckhammer,

    I think you are correct in your assumption. To add to your theory I think a lot has to do with the age a person started any sort of resistance training. If you started earlier in life...
  2. I think this is what most people struggle with,...

    I think this is what most people struggle with, body composition vs. health, and the balancing of the two. I like to err towards health. I have 2 kiddos that need to be chased!
  3. LOL. I thought the same thing but hey I guess...

    LOL. I thought the same thing but hey I guess it's all subjective, right?
  4. I don't know how to write this with out sounding...

    I don't know how to write this with out sounding cheesy but I happen to know someone who's known Mark for quite a while and he says that Mark has ALWAYS been in ridiculous shape, and "looked even...
  5. You might want to check out Cassandra Forsythe as...

    You might want to check out Cassandra Forsythe as I believe she has done some work that shows women should go with a higher carb diet in the first 2 weeks of their cycle and go higher fat in the...
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    My family and I spent 3 months in Europe last...

    My family and I spent 3 months in Europe last year, and noticed a lot of the same things. Way of life was much different with the bike riding, walking, time spent conversing while eating (Not...
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    So on non WO let's say you have a hypothetical...

    So on non WO let's say you have a hypothetical 2500 kcal allotment if you took your 30-35% calories from fat and protein was ~1 gram per lb BW would u fill in the rest from carbs or up your protein?
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    I have always been a religious Bcaa user per the...

    I have always been a religious Bcaa user per the Leangains recs. Long story short last year my family and I went to Europe for 3 months so I was without the bcaa's and various other supps. I lost...
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    LeJ, I think that it would becomes detrimental...

    LeJ,

    I think that it would becomes detrimental at the point where it crowds out other Macro/Micronutrients. It shouldn't be as big of an issue since you are trying to actually gain weight. This is...
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    Bacon prices on the rise...

    Oh no!

    http://money.cnn.com/2010/08/24/news/bacon_prices/index.htm
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    I am from austin and a former fatty. Nice to have...

    I am from austin and a former fatty. Nice to have you onboard!
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    I don't want to hijack a thread and I also don't...

    I don't want to hijack a thread and I also don't want to start a new thread but I am wondering if doing an upper body/lower body split would be okay four days a week? So Monday upper/Tuesday...
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    As long as you provide a sufficient stimulus for...

    As long as you provide a sufficient stimulus for muscle growth through weight training, sprinting, etc... You most certainly can gain muscle with vlc. I personally like to eat more carbs right after...
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    ^^^^^ As I understand it unless you a.) need to...

    ^^^^^ As I understand it unless you a.) need to play another game/workout a second time later in the day or b.) play another game the next day/workout hard again the next day then the pwo carb isn't...
  15. Vick, If you don't mind me asking what are you...

    Vick,
    If you don't mind me asking what are you eating carb wise to keep your intake that high? Not that it's super high but I eat copious amounts of veggies daily sans fruit on most days, and am...
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    I too have a hard time letting go of cw and...

    I too have a hard time letting go of cw and trying to get more fat into my diet. What kind of macro breakdown are you aiming for? Are you going for a specific number of kcals? Or are you just...
  17. Thread: Texans

    by As1459
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    I'm here in austin and would love to meet up with...

    I'm here in austin and would love to meet up with fellow pb'ers!
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    That's an awesome pwo meal! I just get caught up...

    That's an awesome pwo meal! I just get caught up in the numbers and end up confusing myself and I need to just focus on getting solid nutrition. Thanks for the quick reply.
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    I have been running out of ideas lately for pwo...

    I have been running out of ideas lately for pwo meals. Any suggestions?
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    Good advice. Since may 31st is coming up pretty...

    Good advice. Since may 31st is coming up pretty quickly I am looking for any swim technique book or videos I can find.
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    I consider myself in pretty good shape and I have...

    I consider myself in pretty good shape and I have to say that I was sucking wind pretty badly when I went swimming this weekend. It has me doubting whether or not I am putting myself in danger...
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    I'll read through the link and adjust...

    I'll read through the link and adjust accordingly. Thanks for leading me in the right direction.
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    Triathlon Training

    I am participating in my first triathlon in a little over a month (5/31) and I am just wondering about my training protocol. I am not concerned with the run (5k) but I am not a strong swimmer and...
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    I meant to say that it's been since january and I...

    I meant to say that it's been since january and I am still dragging. I have no idea. I actually have been sick more since switching to a pb lifestyle then I have in the last 2 years. Any suggestions?
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    I know this isn't the nutrition forum but I...

    I know this isn't the nutrition forum but I figured it was a good place to get some answers...Ever since I have gone primal which has been since april my workouts have suffered, I find that I have no...
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