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Type: Posts; User: CMDiamond

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    Sticky: I've looked at almost every page in this thread...

    I've looked at almost every page in this thread and am humbled, inspired, and appreciative of the kind and supportive nature of everyone here.

    After checking it all out, I've scrapped the idea of...
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    Thank you very much. I have an appointment with...

    Thank you very much. I have an appointment with an exercise physiologist (who is also a cross-fit advocate and trainer) to devise a safe and progressive workout plan for me. Thanks again!
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    As a whole-body exercise, depletes the glycogen...

    As a whole-body exercise, depletes the glycogen stores in the muscles and liver quickly; usually in around 20 minutes if one has been fasting (morning swim before breakfast, for example). The drain...
  4. Thread: Martial Arts

    by CMDiamond
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    Depending on what your goals are for studying a...

    Depending on what your goals are for studying a martial art, I would offer the following:

    Krav Maga, in my opinion, is the best martial art to study for self-defense in potential situations that...
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    Glad I scanned the forum and found this post as...

    Glad I scanned the forum and found this post as opposed to creating a new one, but I would like to piggy back on your question and ask for some specifics if anyone knows.

    In the last 2 years, I...
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