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    There is a goats milk formula recipe, as well as...

    There is a goats milk formula recipe, as well as the liver one- also very hard to come by grass-fed liver in the quantities needed.

    Very curious about coconut milk to substitute in the formula...
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    I was surprised to find that Weston A Price...

    I was surprised to find that Weston A Price suggested cows milk, even if it is raw.
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    We can, but not raw. We live 2 hrs. Away from a...

    We can, but not raw. We live 2 hrs. Away from a health food store where we can buy local but always pasteurized and homogenized. I'm wondering if that is a decent substitute?
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    Homemade infant formula?

    My friend is unable to nurse her 1-month-old. I plan on donating milk to her in a month or 2 when I have my baby. In the meantime, we were looking at Weston A Price's formula recipe. The only...
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    My husband and 4-year-old eat paleo-plus. I do...

    My husband and 4-year-old eat paleo-plus. I do all of the cooking so they get awesome food at every meal and don't complain about that. It's just the extra tortilla, bread, past, or rice they...
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    If you want to add lean muscle mass (not fat...

    If you want to add lean muscle mass (not fat mass) you need to be eating more (yes, more fat and protein if you are staying low carb) and lifting heavy things. If you continue to eat such a low-cal...
  7. I want to blame my face-plant into non-primal...

    I want to blame my face-plant into non-primal holiday treats on being 7 mo. Pregnant, but I just can't;). I really have no issue passing on non-primal meals, it's the cookies that get me every time!...
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    How long have you been nursing? Are you...

    How long have you been nursing? Are you exclusively nursing?

    I nursed my daughter for 15 months. I don't thing the weight really started coming off till 8 mo. Or so. Also, if you are restricting...
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    If you're eating meat,cheese, oil and nut butter,...

    If you're eating meat,cheese, oil and nut butter, I would say you're getting plenty of fat. It sounds to me that your hormones may be taking over at this point. I would wait it out a week or so and...
  10. Are you exercising? Start lifting heavy, sprint...

    Are you exercising? Start lifting heavy, sprint intervals a couple times a week, and be as active as you can throughout the day. Cut down on carbs.
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    View Post

    B: 3 eggs over sautéed greens, fruit
    L: beef stew ( sometimes with starchy veggies, sometimes not)
    S: full-fat yogurt (yes, I include some dairy) w/ almonds and coconut flakes
    D: protein and a...
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    You can still be extremely healthy while eating a...

    You can still be extremely healthy while eating a "good" (not sure how much this is?) amount of fruits and starchy veggies as long as youre getting adequate protein and fat as well. I am not sure...
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    Breast feeding--there is your answer! This is...

    Breast feeding--there is your answer! This is very general, but nursing moms need about 500 extra calories/day, especially if you have a baby that nurses a lot. Eat up! If you don't get enough...
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    I'm a massage therapist and regularly encounter...

    I'm a massage therapist and regularly encounter this problem myself.

    Sounds to me like it is tendinitis caused from repetitive stress. There could be some swelling within the joint that may not be...
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    Congrats! I am 22 weeks. I ate pretty much primal...

    Congrats! I am 22 weeks. I ate pretty much primal before my pregnancy, then the nausea hit in the first trimester. I ate pretty much anything that sounded good. This did NOT include meat or veggies...
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    +1. Get your fats from sources other than...

    +1. Get your fats from sources other than conventional meat. Olive oil, nuts, avocado, coconut oil/milk, butter/ghee. Also, Costco has pretty good quality meat if you can afford to buy in bulk, it's...
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    Check out chowstalker.com and dessertstalker.com...

    Check out chowstalker.com and dessertstalker.com
    Search banana bread. This is where I gat almost all of my paleo/primal recipes.
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    The china study

    I am getting ready to give a nutrition presentation. I know my ideas will be met with some resistance ("But, fat is BAD!") I am confident in my knowledge to be able to explain my position. However, I...
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    I had some digestion issues in the beginning. At...

    I had some digestion issues in the beginning. At first it was not being regular and then it was too "regular." I think it was a combination of the reduced fiber and increased fat content in my food....
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    I definitely try to fill my family up with the...

    I definitely try to fill my family up with the good stuff, farm eggs, local grass-fed beef, veggies, and organic grass-fed dairy. My daughter is making some "good" choices at daycare (unsweetened...
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    Am I dong more harm than good?

    I am about 95% primal. My family, however, is maybe a little more than 50%. Although I do most of the cooking and insure that every meal is primal, my husband and 4-year-old add grains to almost...
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    Out of the first trimester and into to glory of...

    Out of the first trimester and into to glory of the 2nd! I feel so much better. First trimester was unbelievably NON-primal. I finally feel like myself again and want to eat veggies and meat. I am...
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    Nutrition Universities

    I know Mark has presented at a few Universities that offer courses in primal/paleo diets. Does anyone know what Universities there are that support these courses?
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    I have been MIA for so long, life getting in the...

    I have been MIA for so long, life getting in the way. I am sorry to say my attempt at a primal pregnancy has been a royal FAILURE so far. I am having major food aversions to anything and everything...
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    This post came at a good time for me. 9 weeks...

    This post came at a good time for me. 9 weeks into my pregnancy and I'm suffering major aversions to...MEAT, of all kinds! It's horrible, all I can seem to eat is fruit (good!), full-fat Greek...
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