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Type: Posts; User: TheGrappler

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  1. Replies
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    Once you become more advanced in the big compound...

    Once you become more advanced in the big compound lifts, it takes your CNS a lot longer to recover after a workout. Advance/Elite deadlifters will sometimes deadlift/squat every 7 days or more. This...
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    It's always nice to mix it up. I always switch...

    It's always nice to mix it up. I always switch between strength training and hypertrophy. It gets boring after a while. Strength training can illicit hypertrophy and vice versa. Just go in there and...
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    It's easier than people think. There is a...

    It's easier than people think. There is a technique to it. You need a decent baseline of strength and explosive power, but nothing unhuman. If you can do pull ups and dips fairly easily, you can...
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    If it's really that difficult for you, you should...

    If it's really that difficult for you, you should lower the weight and build up the strength for it a bit more. It sucks, but you're going to injure your shoulders if you force it too much. It's a...
  5. If you want to get stronger, faster. You can cut...

    If you want to get stronger, faster. You can cut out some of the 4 days of training. Your burning a lot of extra calories which is great for slimming down, but your gonna make it harder to build...
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    Skip breakfast!

    Skip breakfast!
  7. "Any given day you are surrounded by 10,000...

    "Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism"

    Lol FB status
  8. Most definitely. They should watch "Fat head"

    Most definitely. They should watch "Fat head"
  9. Lolz, that's interesting =P

    Lolz, that's interesting =P
  10. A pound of meat a day keeps the doctor away!

    This is true! My grandma avoids meat like i avoid swedish fish(which i used to love) she sees the doctor multiple times a weak. Her muscle tone, well, there is none. Skinny fat is what i would...
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    Homo Grok Blog! Funny and Awesome!

    Homo Grok: The Homosexual Homosapien
  12. Falls under the Success story/Hilarious category...

    Falls under the Success story/Hilarious category =P


    This is the article that started it all. Written By John Durant. Success Stories: Homo Grok loses 80 lbs, bad gas, dry scalp | Hunter-Gatherer
  13. Guys! Check out this blog by one of our fellow forumees.

    Homo Grok: The Homosexual Homosapien
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    Fast my friends. Works every time. You will feel...

    Fast my friends. Works every time. You will feel brand new. Guaranteed.
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    +1

    +1
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    I just realized the suggestive nature of this...

    I just realized the suggestive nature of this post, oh man.

    If i really feel yucky after eating junk i just fast and i feel much better.
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    You guys have naruto as your signature. awesome...

    You guys have naruto as your signature. awesome O_O
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    Im in the same boat as john, but i remember...

    Im in the same boat as john, but i remember Martin saying that to get as many bcaas from whey you need over 100 grams
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    I love milk but be careful, being calorie dense...

    I love milk but be careful, being calorie dense makes it easy to get FAT!
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    This series is probably my favorite. It is...

    This series is probably my favorite. It is extremely awesome
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    Milk is calorie dense, easy to drink in large...

    Milk is calorie dense, easy to drink in large quantities, full of protein and carbs. It's a super anabolic substance. Whey and casein ftw
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    My anatomy and physiology teacher actually told...

    My anatomy and physiology teacher actually told us that carbs were responsible for many illnesses. He eased into it of course, saying that they were equally as responsible as fats. but i knew what he...
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    Hey, KG, you have my initials and you like...

    Hey, KG, you have my initials and you like samurai champloo, awesome!

    Ive been using magnesium malate. I feel great and sleep is really good.
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    I love nesquik @_@

    I love nesquik @_@
  25. Calories my friend. It's the first law of nature....

    Calories my friend. It's the first law of nature. Energy in. Energy out. Some think primal ignores this law, and that is not true.
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