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    Here's a great, fun song dedicated to all of...

    Here's a great, fun song dedicated to all of those amazing women over 50 - "Older ladies are devine!"....Enjoy! - it will bring a smile to your face...

    Here's What It Looks Like When A Group Of...
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    Ha Ha...I love Vancouver! I'm Canadian currently...

    Ha Ha...I love Vancouver! I'm Canadian currently living in Sebastopol CA about an hour north of San Fran.
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    Next time your thinking about doing a workout,...

    Next time your thinking about doing a workout, get outside and immerse yourself in the "natural gym" -

    https://www.youtube.com/watch?v=csWBf260ins
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    One of the great things about working from my...

    One of the great things about working from my home office here in Northern California is being able to take a half hour break and get my daily Vitamin D bath in the sun while walking around the back...
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    Very cool Nisha, thanks for sharing!

    Very cool Nisha, thanks for sharing!
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    Flying back to California this morning. A big...

    Flying back to California this morning. A big thanks and much love to all my Canadian family and friends! Funerals can be heart wrenching but they also provide an opportunity to reconnect with a...
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    This is an excellent article... 10 Reasons You...

    This is an excellent article...

    10 Reasons You Should Eat, Move & Live Like Your Ancestors
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    Thanks for the condolences onthepath. Going to a...

    Thanks for the condolences onthepath. Going to a restaurant is one thing, attending a family get together where people put their hearts into preparing a "good" meal is particularily tough.
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    Some sad news as my Dad passed away this week. So...

    Some sad news as my Dad passed away this week. So I'm heading back up to Ontario Canada for the funeral. It'll be great to see all my brothers, sister and relatives whom I haven't seen since 2010....
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    Great to hear from you Lynna! Thanks for dropping...

    Great to hear from you Lynna! Thanks for dropping by.
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    A wise way of looking at life ekatherine. I've...

    A wise way of looking at life ekatherine. I've followed your history a bit, at least as you've described it in your postings, and it seems like you are still recovering from all the ultra long...
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    Did it! Accomplished my personal fitness...

    Did it! Accomplished my personal fitness challenge of building up to 10 sets of 10 Pull-ups, 30 Push-ups an 50 Body Weight Squats - totaled 100 pull-ups, 300 push-ups and 500 body weight squats in...
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    Did it! Accomplished my personal fitness...

    Did it! Accomplished my personal fitness challenge of building up to 10 sets of 10 Pull-ups, 30 Push-ups an 50 Body Weight Squats - totaled 100 pull-ups, 300 push-ups and 500 body weight squats in...
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    Wow, thanks for the positive feedback Beth!...

    Wow, thanks for the positive feedback Beth! Hopefully your husband jumps on board. Wishing the two of you all the best!
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    [QUOTE=edennperez1;1483818]Probably the snoring!...

    [QUOTE=edennperez1;1483818]Probably the snoring! Hubby snores and he's about to get the permanent boot to the couch. ��]

    Ha Ha...Nothing wrong with getting separate bedrooms to ensure a good...
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    Knocked out 8 sets today in under 30 minutes....

    Knocked out 8 sets today in under 30 minutes. Total of 80 pull-ups, 240 push-ups and 400 squats. Should be at 10 sets by next Friday. Squats are definitely the toughest as far as creating overall...
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    Hi Jimmy it takes me on average - 2:45 to do each...

    Hi Jimmy it takes me on average - 2:45 to do each set and I take a 1 minute rest between each Tri-Set (In other words I do the pull-ups, push-ups and bodyweight squats without stopping then take a 1...
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    Yeah, I decided to shut down my normal workouts...

    Yeah, I decided to shut down my normal workouts and just focus on this for a few weeks. Felt like a shake up in the routine would do me good. Change is as good as a rest sort of thing. I must say...
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    Hi there, thanks for dropping by the thread! I...

    Hi there, thanks for dropping by the thread! I have always been into fitness in some form or another whether it was sports or general fitness training and even doing some consulting in the fitness...
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    Try this - twice a week add 5 lbs X 3 or 4 reps...

    Try this - twice a week add 5 lbs X 3 or 4 reps for 3 sets. Increase the weight by 5 lbs per week. Keep doing them strict as you are now. ( Week 1 - Tuesday and Friday 3 Sets of 3 to 4 reps with 5...
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    Just finished up 7 Tri-Sets this afternoon (10...

    Just finished up 7 Tri-Sets this afternoon (10 pullups, 30 pushups, 50 squats). Surprisingly to me it was the squats that hurt the most. This will be a good two week period that will hopefully shake...
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    Hi Knifegill, I was getting a bit stale and...

    Hi Knifegill, I was getting a bit stale and decided to shake things up a bit. I just did 7 Tri-sets this afternoon, adding one each workout so I should get there by the end of next week. 7 was pretty...
  23. I like to do a bit of everything and it seems to...

    I like to do a bit of everything and it seems to work for me:

    Monday - Rest Day
    Tuesday -Leg Day in the Gym (weights)
    Wednesday - Yoga
    Thursday - Upper Body in the Gym (weights)
    Friday -...
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    Fitness Challenge

    All right everyone, time for a fitness challenge. I'm building up to 10 tri-sets of 10 pull-ups, 30 push-ups and 50 body weight squats with a 1 minute rest between sets. Just did 6 sets today, I will...
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    All right everyone, time for a fitness challenge....

    All right everyone, time for a fitness challenge. I'm building up to 10 tri-sets of 10 pull-ups, 30 push-ups and 50 body weight squats with a 1 minute rest between sets. Just did 6 sets today and...
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