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Type: Posts; User: Eva Lution

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    Ahh, yes. I had a woman at book group, someone I...

    Ahh, yes. I had a woman at book group, someone I had always thought of as open-minded and quite nice and hadn't seen in several months (since going Primal) say I was looking so healthy and what was...
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    Thanks, Bodhi! I don't know if you saw it...

    Thanks, Bodhi! I don't know if you saw it (somewhere in these hundreds of pages started by Paleobird and elsewhere on the forum) but I thanked you as well for comments and links that helped me get on...
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    I just want to add one more sample. I started...

    I just want to add one more sample.

    I started tracking calories and macros on March 23 (not quite 3 weeks ago) after a long stall on any weight loss while remaining Primal to a fault. I have done...
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    I've started to notice that, too, since I began...

    I've started to notice that, too, since I began focusing on upping the protein and keeping the balance about 50% fat and my carbs around 50 grams a day. A good, high protein breakfast and I'm good to...
  5. I posted this to my Facebook page, just because I...

    I posted this to my Facebook page, just because I think everyone should know how to do these things right. It's funny how many of them have been discussed on this website and others like it. Thanks...
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    Your story is similar to mine. I'm a lot older...

    Your story is similar to mine. I'm a lot older (48) but the gist of it is the same--depression, migraines, aches, pains, catching every cold and flu that went by--all while eating a "healthy"...
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    Your reaction to rice sounds similar to (but more...

    Your reaction to rice sounds similar to (but more extreme than) my reaction to oatmeal. Before going Primal I was on South Beach and after 2 weeks you are supposed to start adding in some "good...
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    Question about Spark People: I changed my...

    Question about Spark People: I changed my Nutrition Goals when I started it yesterday. Then today they were back to the CW, pre-set goals. Do I have to change them every day, or is this just...
  9. Lettuces Broccoli Cauliflower Onions Avocado...

    Lettuces
    Broccoli
    Cauliflower
    Onions
    Avocado
    Brussels Sprouts
    Carrots
    Spinach
    Radishes
    Kohlrabi
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    I've posted elsewhere that I, too, hope someone...

    I've posted elsewhere that I, too, hope someone will study Paleo women specifically, esp. considering so much of this is about hormones. There has to be a market for a book on the topic, and it is...
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    I just posted elsewhere on here that I am...

    I just posted elsewhere on here that I am perimenopausal, 48 years old, and I think PB pushed me into menopause. My last period was January 22. Started PB the end of January. I can't help but think...
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    Visited my friend Mary, who wanted to go buy some...

    Visited my friend Mary, who wanted to go buy some jeans. While we were there, I decided to try on some new black slacks as mine are getting kind of baggy. The pants in my closet are either size 16 or...
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    That's it, then. I'm going to give Spark People a...

    That's it, then. I'm going to give Spark People a shot. I looked at it once before and the whole CW aspect was too much for me, but if I can just take advantage of the nutrition calculator and ignore...
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    Anyone else get "The Primal Blueprint Insider" in...

    Anyone else get "The Primal Blueprint Insider" in their email today and notice it is about keeping an eye on macronutrients and calories via FitDay? Mark writes:

    "If you've been eating Primal for...
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    I used the formula for protein in the Eades'...

    I used the formula for protein in the Eades' Protein Power and got just about the same thing for myself (Protein = 77 grams, Carbs between 50 and 100 grams, Fat = 88 grams, allowing for between...
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    I'm losing weight again! I started tracking last...

    I'm losing weight again! I started tracking last Wednesday, 3/23 (Weight: 179.8). Calories between 1300 and 1500. Protein at least 77 grams. Carbs between 50-100 grams. Fat to make up the difference....
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    I just got to the end of this thread. Finally. I...

    I just got to the end of this thread. Finally. I started reading it when it began, sent Paleobird a private message thanking her for speaking for those of us for whom "throw out the scale" and "eat...
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    Spending Saturday morning catching up on the LONG...

    Spending Saturday morning catching up on the LONG thread started by Paleobird (how long is that sucker going to get?) on her frustration with not losing while doing everything right. When she first...
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    Okay, I picked up the Eades' Protein Power again...

    Okay, I picked up the Eades' Protein Power again and actually refigured my protein needs based on their formula. I think the 1 g/pound of lean body mass got in my head from the forums. Instead, based...
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    So, Winencandy, what's the answer? I haven't been...

    So, Winencandy, what's the answer? I haven't been able to figure it out, though I'm starting to think maybe lots of chicken might be one solution. People give chicken a bad rap on the forums, but it...
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    Just put up a long post only to have the blasted...

    Just put up a long post only to have the blasted system say it couldn't connect and delete the whole darned thing. Frustrating, freakin' technology. Grrr....

    Okay, short version. And I'll copy...
  22. Stephanie: I had to double-take your post to...

    Stephanie:

    I had to double-take your post to make sure I wasn't responding to something I had posted myself a few weeks ago, LOL!

    I have the same issues. You can take a look at my journal and...
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    I'm sorry things are so stressful for you right...

    I'm sorry things are so stressful for you right now. The world is kind of going to crap and since you are military, your life gets dragged into it.

    If you can't run, maybe you can keep doing the...
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    Well, ladies (and any lurking gentleGroks),...

    Well, ladies (and any lurking gentleGroks), things must be changing with me because I am in a serous depression and I'm not eating the entire contents of our non-Primal house.

    My dearest...
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    Thanks to all of you who have been responding and...

    Thanks to all of you who have been responding and messaging. I like that I have found some virtual-reality Primal friends with whom I can discuss my Primal lifestyle. I can see eyes glaze over among...
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