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  1. My 1.5 mile run today: a blazing (for me) 13:35! ...

    My 1.5 mile run today: a blazing (for me) 13:35! Total of 9pts
    My 300m sprint (part of the run) was 1:30, so that puts points on the board too... 2pts

    My scores - if I did all today to my peak:...
  2. My stated goals

    9/24
    Just an update while I remember:

    My stated goals:
    Goal 1: 1.5mi faster than 14:00 by 10/31
    9/24 at 14:22. ...Current score at 14:22 = 6

    Goal 2: Standing vertical jump at 15" by 12/31...
  3. Hello all - This is just a run update... ...

    Hello all -
    This is just a run update...

    *Approximately* 1.5 miles in 14:22

    Caveats - I couldn't immediately find my GPS watch, so resolved to run 7:00 and turned around at what I *think*...
  4. Jeffybear - a HUGE thanks! I enlisted in 1995,...

    Jeffybear - a HUGE thanks! I enlisted in 1995, but the greatest challenge was OTS in 1999. Perhaps the greatest challenge in my life.

    As new Officer Trainees (OTs) were were lined up and given...
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    Thanks! I will take all advice that I can and...

    Thanks! I will take all advice that I can and incorporate into my life.

    I'm keeping track of this all now at this Journal/Blog: http://www.marksdailyapple.com/forum/thread66465.html
  6. jdebelly - journey to the MN State Patrol

    Sunday, Sept 23d 2012
    Hello -

    This is a daily journal to place some accountability for myself to this community - and also my wife - to document my journey to join the Minnesota State Patrol...
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    Thanks! I'm going to start a blog, and make...

    Thanks! I'm going to start a blog, and make updates here as well.

    I started running again yesterday; today I had a great run a just a few minutes ago - for me a tremendous time. 1.5 miles in...
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    Ok! What are the recommendations for...

    Ok!

    What are the recommendations for improving the jumping? For the jumping, I'm at *around* 12 inches, jumping with a 3lb weight. I've measured the heights in my garage, and marked off all...
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    Training for MN State Patrol

    ***Note*** I'm now keeping a Journal Blog here: http://www.marksdailyapple.com/forum/thread66465.html


    Hello -

    I'm training for the physical test for the Minnesota State Patrol.

    The link...
  10. Just keep listening to your husband (me). :-)

    Just keep listening to your husband (me). :-)
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