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Type: Posts; User: primalrob

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  1. Replies
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    i'm a big fan of green and black's organic for...

    i'm a big fan of green and black's organic for straight, dark, creamy chocolate. when i want something with other flavors or texture, i turn to dagoba bars. both are available at more and more...
  2. dropping to 2x5 should help (i like 3x5 better),...

    dropping to 2x5 should help (i like 3x5 better), but you may also want to consider dropping a lifting day. i wouldn't be surprised if you saw better strength gains with 2 days a week. it will give...
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    nice. i think i'm cooking up a new batch of...

    nice. i think i'm cooking up a new batch of hard-boiled eggs today; i'll have to give this a try.
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    mark gives it the primal thumbs up, but make sure...

    mark gives it the primal thumbs up, but make sure you're not getting all the extra bad stuff as mentioned above:
    Are Pork Rinds Healthy? | Mark's Daily Apple
  5. congrats on the Times article. it was pretty...

    congrats on the Times article. it was pretty good.

    and the lever progressions were great
  6. i used to take a handful of supplements, but now...

    i used to take a handful of supplements, but now i just keep vit d and magnesium on hand for times when i'm not getting what i need from food...which is pretty rare since i regularly have...
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    this sounds fun. i'd definitely live in a...

    this sounds fun.

    i'd definitely live in a weighted vest or backpack for six weeks. i would do sprints, but only as part of persistence running. actually, the Zombies, Run! app (iphone...not sure...
  8. your packing good foods, and rice and beans are...

    your packing good foods, and rice and beans are certainly better options than doughnuts.

    you may find that the nearby stores are limited, but still offering good primal options. basically, you...
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    mmmmmm...it's been a few years, but i think that...

    mmmmmm...it's been a few years, but i think that was all i really did.

    and the blood flow thing, i just sort of thought about it...if that makes sense. i knew i was at risk to be dizzy, so i...
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    good points from namelesswonder, particularly...

    good points from namelesswonder, particularly keeping primal snacks on hand. almonds, olives and hard boiled eggs are my staples.

    i get to that point at the end of my days once in a while. one of...
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    a trip to the doctor is probably a good idea, but...

    a trip to the doctor is probably a good idea, but i would be as detailed as possible with your description and just be aware that the advice may be rooted in CW unless it's a primal doc or someone...
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    i'm not sure which doorframe bar i have (bought...

    i'm not sure which doorframe bar i have (bought it 4 years ago), but i have found that i can protect the doorframe and walls pretty easily...since i rent as well. i put a strip of painters tape over...
  13. i think perhaps you missed what i was saying, or...

    i think perhaps you missed what i was saying, or i didn't articulate it properly. my point is that raw strength is great, but being able to use that strength to move your own body through space is...
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    that's what i recommended, along with some ocean...

    that's what i recommended, along with some ocean foods and making sure she's getting some sodium and potassium
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    Charlie Horses?

    my cousin recently went primal, and i can usually answer her questions on my own, but this one has me stumped...

    does anyone ever get charlie horses (not sure what they might be called outside the...
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    i haven't tried it prefer to use natural...

    i haven't tried it
    prefer to use natural
    quality costs more
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    try a step in between the wall pushups and the...

    try a step in between the wall pushups and the kneeling pushups. you can do them with your hands on a table or desk, then move down to a bench, then get down on the floor and try the kneeling ones....
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    i saw that study...definitely not very...

    i saw that study...definitely not very controlled. but i would expect some kind of positive result even in a controlled study. peppermint gives me a boost just from smelling it.
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    this is pretty much exactly where i'm at. when i...

    this is pretty much exactly where i'm at. when i have a meal, i want it to be a big, colorful, varied meal. i couldn't do that with six smaller meals. hell, i can't do that with three meals. 1-2 is...
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    i have not tried this...yet. i'm curious to see...

    i have not tried this...yet. i'm curious to see if i have the same reaction.
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    it really depends on the individual, their...

    it really depends on the individual, their current mindset, their goals, etc.

    i used to be a huge proponent of going all in at once, but i heard a behavior modification expert say something that...
  22. i agree that barbel training is great for raw...

    i agree that barbel training is great for raw strength, like power lifting or olympic lifting. but if you want to do something with that strength, i think you need something like PBF or another...
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    i did that once, but it caught me and i pulled a...

    i did that once, but it caught me and i pulled a hamstring. tigers suck.
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    that's what i do, only my rottweiler is a bear.

    that's what i do, only my rottweiler is a bear.
  25. KSOs and komodos are probably the most versitile....

    KSOs and komodos are probably the most versitile. bikilas are build more for running, but if those runs at the track are sprint-like, you can wear whatever or go barefoot on the inside/outside grass.
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