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Type: Posts; User: Fernaldo

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    Cosgrove Evil 8

    Cosgrove Evil 8
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    I like 531 from a programming standpoint. It's...

    I like 531 from a programming standpoint. It's nice and simple. I did 5 waves of 531 /w accessory work last year then took a break. I got my numbers up to mid 2's on bench, mid 3's on squats and mid...
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    Sounds like you had a shitty day at that gym and...

    Sounds like you had a shitty day at that gym and then added more anxiety by getting upset. Been there, lift like crap, start to get pissed and everything goes south. Chilling out and realizing not...
  4. No, you're right, it was poor word choice on my...

    No, you're right, it was poor word choice on my part. The anabolic diet is a more refined version of the very scientific and equally well documented "steak and eggs" aka "that 70's diet".
  5. I was responding to Misabi's post and questioning...

    I was responding to Misabi's post and questioning the actual results....

    And on another note, the steak and eggs things is a bastardization of The Anabolic Diet. Which is used for longer than 3...
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    For this to work long term, you gotta lighten up....

    For this to work long term, you gotta lighten up. My situation is sort of similar to Neckhammers; I came into primal without any health/weight issues. I'm pretty strict during the week and I let the...
  7. Sounds like you found the miracle workout. Why...

    Sounds like you found the miracle workout. Why would you ever stop if these where the actual results for a 3 week period...
  8. You'll find out in 30 days. At this point you may...

    You'll find out in 30 days. At this point you may realize that diets strictly deficient of certain macros aren't the greatest, if pure strength gains are your goal. If you want to maximize your gains...
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    htt (http://dcopm)

    htt
  10. EnviroKids Gorilla Crunch is pretty damn good. We...

    EnviroKids Gorilla Crunch is pretty damn good. We give it to our daughter and I house some after workouts sometimes. It's corn based and has like 3 ingredients. It tears your mouth up like captain...
  11. Thread: Running Music

    by Fernaldo
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    You look kind of wafie.... you should stop...

    You look kind of wafie.... you should stop running and just listen to the music (preferably while you're deadlifting)
  12. Thread: Lucid Dreams

    by Fernaldo
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    1,754

    I actually have these quite often. My problem is...

    I actually have these quite often. My problem is I realize it and then it's a race to do cool stuff before I wake up. I try to make things materialize, I fly, whatever. It's hard to describe but it...
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    Aaawwwwww.... nuts.

    Aaawwwwww.... nuts.
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    1. I can break dance. 2. I can deal from the...

    1. I can break dance.
    2. I can deal from the bottom of a deck of cards.
    3. I have an extreme shoe\clothes fetish.
    4. I'm an alcoholic.
    5. I no longer drink.
    6. I love cigars.
    7. I love all...
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    Two whole bananas a day!?!?!?! Are you nuts???...

    Two whole bananas a day!?!?!?! Are you nuts??? Everyone knows that fructose is immediately stored as fat when combined with eggs!!!

    I doubt you will see any negative effects. You might even find...
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    Trader Joe's cheese selection is alright....

    Trader Joe's cheese selection is alright. Compared to an actual cheese shop, it blows. Although cheese in America kinda blows... but I digress. EVOO and Honey, better selection and prices at the...
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    Watch out for the training police!!!! Yes,...

    Watch out for the training police!!!!

    Yes, high volume squats can have this effect.
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    Nope haven't given up sugar. No point really.

    Nope haven't given up sugar. No point really.
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    My witty response would have been: I thought...

    My witty response would have been: I thought comedians were suppose to be funny. That statement, regardless of diet, is just dumb.
  20. (face palm) The obsession with protein... hasn't...

    (face palm) The obsession with protein... hasn't Mark written about this a dozen times?
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    All those awesome workout routines in Muscle...

    All those awesome workout routines in Muscle Fitness, Flex, Men's Fitness/Health work extraordinarily well when you're on roids. Works even better when your a meso to begin with. Meso + Roids =...
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    The same reason they don't use a barbell, they...

    The same reason they don't use a barbell, they don't know any better :)
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    Low BF% via Keto

    Has anyone had success using keto to hit single digits? I am looking to switch things up a bit. I have used IF/Carb cycling to stay at a pretty low 10-12%. The last stretch before full blown summer...
  24. Mmmmmm ginger snaps with cold whole milk!!!!...

    Mmmmmm ginger snaps with cold whole milk!!!! Seriously, eat something you like or crave just don't turn it into a blowout.
  25. This post is confusing, are you looking to...

    This post is confusing, are you looking to incorporate a ketogenic diet or do you just want to fast or both? You don't have to fast to be in Ketosis. Keto is about what you eat (low carb, mod/lowish...
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