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Type: Posts; User: Neckhammer

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    Ahhh, well that would certainly explain the...

    Ahhh, well that would certainly explain the recommendation to get it higher.
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    40 is OK for most. If you are dealing with...

    40 is OK for most.

    If you are dealing with autoimmune disease, allergies, or asthma higher levels have shown to be beneficial.
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    Yah, conversion rate is lousy. Best to get it...

    Yah, conversion rate is lousy.

    Best to get it via food first...and foods high in K2 just so happen to be very good for you in every other regard as well so best to include them at each meal:...
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    Their was a time.....few years back at...

    Their was a time.....few years back at least....that if one where to proclaim something as factual they would link a research study to support their argument. So if you where to state something like...
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    Ding ding ding! The lens you view through will...

    Ding ding ding! The lens you view through will determine a lot. An evolutionary lens sure does help. Simply acknowledging that humans are animals with species specific needs to fill for health is...
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    Nope. It's a bit more nuanced than that....

    Nope. It's a bit more nuanced than that. Critical thinking helps though.
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    Bottom line is one MUST educate themselves. Do...

    Bottom line is one MUST educate themselves. Do not rely on singular entities consensus statements. IMO saturated fat in proper whole food proportions are perfectly healthy for the vast majority,...
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    “It is simply no longer possible to believe much...

    “It is simply no longer possible to believe much of the clinical research that is published, or to rely on the judgment of trusted physicians or authoritative medical guidelines. I take no pleasure...
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    Just eat a cow....the greens are pre digested for...

    Just eat a cow....the greens are pre digested for you!
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    I wouldnt define healthcare in little boxes of...

    I wouldnt define healthcare in little boxes of traditional vs alternative and frankly it's a completely false dichotomy. There is good health care and poor health care. Any health practitioner with...
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    I have a unit in the office. I use the...

    I have a unit in the office. I use the interferential and premod settings during acute injury treatment to relieve pain and reduce muscle spasm prior to adjusting and/or therapeutic exercise The...
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    If you are seeing a functional medicine doc then...

    If you are seeing a functional medicine doc then just skip the forum. Yes you need more tests. Functional medicine stays ahead of the curve when it comes to his sort of stuff. I should know ;). ...
  13. It's a great primer and really all you will need....

    It's a great primer and really all you will need. I have lent mine dozens of times. Ive watched those people become more fit and healthy than they ever thought they could. You are on the right...
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    Given what we know I agree with this. Trigs are...

    Given what we know I agree with this. Trigs are a big point here and art is right on how you can correct that.

    Of course there is much more about OP we need. Age. Previous labs with previous...
  15. Sounds like something inflamed and very itchy.

    Sounds like something inflamed and very itchy.
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    +1 Seen this many times in a clinical respect.

    +1

    Seen this many times in a clinical respect.
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    Really freaking cool dude.

    Really freaking cool dude.
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    Yeah Graston can really help.....long as you can...

    Yeah Graston can really help.....long as you can take it!
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    PokemonGo....lol. Good stuff. Well glad to hear...

    PokemonGo....lol. Good stuff. Well glad to hear your members are getting some feeling back! Best wishes on speedy recovery man. I totally get why you don't hang here quite as much. Kinda sad...
  20. https://paleodiabetic.com/2013/02/09/low-carb-rese...

    https://paleodiabetic.com/2013/02/09/low-carb-research-update/
  21. No...not on the paleo/primal plan. Bread simply...

    No...not on the paleo/primal plan. Bread simply is not in the vocabulary.

    Mark has lots of getting started guides but Robb wolf does too. Like this here:
    ...
  22. You could be much like me. I never had any overt...

    You could be much like me. I never had any overt symptoms prior to primal and don't get them now if I take a cheat day. I do notice an overall drop in awesomeness though. And I notice the...
  23. Right on! Welcome back....each meal and step...

    Right on! Welcome back....each meal and step will have you feeling better!
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    RMR and metabolic adaptation Table 1 shows that...

    RMR and metabolic adaptation
    Table 1 shows that the RMR at baseline was 2,607  649 kcal/day which fell to 1,996  358 kcal/day at the end of the 30-week competition (P = 0.0004). Despite a...
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    Thanks! Will check it out.

    Thanks! Will check it out.
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