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Type: Posts; User: Geoff

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  1. Replies
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    "Fuel for the fire?" Great. Burn, baby, burn. ...

    "Fuel for the fire?" Great. Burn, baby, burn.

    Me? I'm not into "converting" anyone. Zealots and missionaries piss me off. If showing a post like that to your loved ones can help you inform...
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    No offense intended to the OP, but it's posts...

    No offense intended to the OP, but it's posts like this that are turning me off to this forum. It's no surprise to me that these drinks are full of calories and carbs. I doubt anyone that's looked...
  3. Thread: the Warrior Dash

    by Geoff
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    2,015

    Just signed up for the Mid-Atlantic version on...

    Just signed up for the Mid-Atlantic version on 10/9. I'm in the 9:30 AM wave. Who's with me?
  4. Thread: Ew, it's Gu

    by Geoff
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    1,099

    Let me also state for the record, that chowing...

    Let me also state for the record, that chowing "Rebar" for 20 miles during the Marine Corps' Marathon left me longing for a Tylenol and a visit with the "Hash House Harriers" at Mile 21. There's...
  5. Thread: Ew, it's Gu

    by Geoff
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    1,099

    "Sweetie"?

    "Sweetie"?<blush>
  6. Thread: Ew, it's Gu

    by Geoff
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    15
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    1,099

    Now thaaaaat's what I'm talkin' 'bout. Thanks,...

    Now thaaaaat's what I'm talkin' 'bout. Thanks, Kuno for translating my post into plain English.
  7. Thread: Ew, it's Gu

    by Geoff
    Replies
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    1,099

    Here's an informal rule that I have adopted for...

    Here's an informal rule that I have adopted for my running: If you have to resort to non-primal calories for energy, then you're either running too fast or too far.
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    Frankly, I don't know what Grok/ette's life was...

    Frankly, I don't know what Grok/ette's life was like. When I think of paleolithic times, I think of tribal warfare, infanticide, and cannibalism, among other things, but I admit that I might be...
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    See, my take is that Grok did deal with...

    See, my take is that Grok did deal with abundance. When berries or fruit were ripe, it was on, and Grok and the family gorged on what was around. A few months later, though, it was slim pickings...
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    Looks as though Nash may still be eating some...

    Looks as though Nash may still be eating some grains but has ditched the wheat and gluten. Regardless, he's doing better than Lamar Odom. Let's see who has the better series: Nash or Odom. My...
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    Alright I'll play 1 Salmon 2 Kale 3 Butter...

    Alright I'll play

    1 Salmon
    2 Kale
    3 Butter
    4 Olive Oil
    5 Grapefruit
    6 Eggs
    7 Chicken (dark and light meat, skin and giblets)
    8 Strawberries
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    I think Mark's been pretty clear about what he...

    I think Mark's been pretty clear about what he thinks constitutes "chronic cardio" :
    So Mark's concept of "chronic cardio" really has two elements: (1) long duration and (2) elevated but...
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    When I was a young boy, it was my job to clean...

    When I was a young boy, it was my job to clean the chicken coop. I would keep the very small children away from the chickens until they are a little older (the birds can like to peck) but certainly...
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    Sorry to hear about your struggles. Feeling well...

    Sorry to hear about your struggles. Feeling well is important, and if you're still feeling unwell (or even worse) after a reasonable break-in period, then something's probably amiss.

    It might be...
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    Oh my, where to begin? At home... ...I can...

    Oh my, where to begin?

    At home...

    ...I can do fun workouts that the trainers in my gym would frown upon.
    ...I can sprint after a set of squats and not return to find some jacka$$ doing curls...
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    "If I could give one piece of fitness advice to...

    "If I could give one piece of fitness advice to most trainees it would be to stop doing what you are doing and try something else." - Dan John

    When I hit a plateau, I change what I'm doing. ...
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    How on Earth does persistence hunting get so much...

    How on Earth does persistence hunting get so much run here? My take: We might be able to run intensely over long distances and even run down animals, but does that mean that we're evolved/designed...
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    +1. Thanks, Mark. We are all beginners at some...

    +1. Thanks, Mark. We are all beginners at some time. The warmth and compassion of this forum is a rare wonder here in the wild world of "www." Still, it seems to me that lately the forum's been...
  19. Fruit leather? Puree the berries in a blender or...

    Fruit leather? Puree the berries in a blender or food processor. Pour the puree onto sheet pans lined with parchment paper and dry/dehydrate.
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    Gotta say perfume doesn't do it for me. But...

    Gotta say perfume doesn't do it for me.

    But freshly ground cumin.... That's got a visceral sensuality I can't resist.
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    @thehallowprince - See what you started??? ...

    @thehallowprince - See what you started??? That'll teach you to complain about your boss. (ha ha.)

    The rest of you guys should follow the example of Monty Python and settle this the old fashioned...
  22. Thread: Butter

    by Geoff
    Replies
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    627

    Yes, I do. Great way to stave off hunger. A...

    Yes, I do. Great way to stave off hunger. A spoonfull of coconut oil works well too.
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    @Sterling - No offense, but if "bashing a belief...

    @Sterling - No offense, but if "bashing a belief system on a website board that is mostly based on nutrition and fitness is a bit immature," then could I respectfully request that you remove the...
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    @Hallowprince - Is it possible that the...

    @Hallowprince - Is it possible that the frustration you are feeling stems from the fact that your respective diets and other beliefs fall outside of the business of work? Basically what you and she...
  25. I agree that it's an adjustment thing. I ran a...

    I agree that it's an adjustment thing. I ran a 5-K in VFF this weekend, and though I've run substantially longer distances in them with no problems, I hadn't run that much distance at that level of...
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