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Type: Posts; User: Goldsmith

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    I just sprint in a park near my house in the...

    I just sprint in a park near my house in the grass. I'll walk off approximately whatever distance I plan on running, just counting my strides and multiplying by three.

    Just guesstimate... I...
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    I'd go check out a few of the local Crossfit...

    I'd go check out a few of the local Crossfit affiliates.
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    My wife and I got set up volunteering recently at...

    My wife and I got set up volunteering recently at a local food bank through our church. We spent the afternoon helping sort and fill bags and then hand them out.

    I just tried not to look at...
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    When I played football in high school I would...

    When I played football in high school I would always get muscle cramps by the 4th quarter (my hometown was so small we all had to play both ways and special teams, never even left the field). It...
  5. I used to say that myself... but after a few...

    I used to say that myself... but after a few months in a good box, with a quality coach, I completely changed my tune. Everything about my fitness level has improved since getting quality coaching...
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    Put it on a hamburger patty... trust me. It...

    Put it on a hamburger patty... trust me. It sounds weird but I think it's delicious.
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    That Death Cab show is probably my number 1... it...

    That Death Cab show is probably my number 1... it really was amazing.
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    I was there and in that Flogging Molly mosh pit!

    I was there and in that Flogging Molly mosh pit!
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    I've got three. In high school (circa 1999) I...

    I've got three.

    In high school (circa 1999) I saw Rage Against the Machine in Houston around the time Battle of Los Angeles came out. It was by far the most intense show I've ever been too.
    ...
  10. Crossfit. If you can find a good box you get a...

    Crossfit. If you can find a good box you get a great workout that will never bore you... it's also a great place to make friends and meet people.
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    I think you stated you own problem. I would be...

    I think you stated you own problem. I would be starving all the time if I did not eat meat.
  12. Banning anything is bad in my opinion.

    Banning anything is bad in my opinion.
  13. Mine always smell better after being hung outside...

    Mine always smell better after being hung outside to dry as opposed to just drying on the floor in the garage or whatever.
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    I'd recommend sprinting and plyometrics.

    I'd recommend sprinting and plyometrics.
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    It does... but not was well.

    It does... but not was well.
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    A few nights ago my wife and I attened an infant...

    A few nights ago my wife and I attened an infant CPR and choking class that was recommended to us by her doctor.

    The class was held in "Cardiovascular and Fitness Center" on the hospitals campus. ...
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    I snagged a rusty old 45# olympic bar and...

    I snagged a rusty old 45# olympic bar and assorted plates (2 45s, 2 35s, and 2 25s,) on craigslist for a grand total of 50 bucks.
  18. Dado's head would probably explode if he read...

    Dado's head would probably explode if he read this.
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    “When I first showed up, they had me jumping onto...

    “When I first showed up, they had me jumping onto a 45-pound weight for box jumps,” he says. “Now I’m jumping on an 18- to 20-inch box. Within less than a year’s time, I’ve seen a major improvement....
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    Crossfit + Paleo Success Story

    I've been away from the forum a few days. Hope I'm not reposting this.

    This story was posted on the Crossfit Games site. It's pretty cool.

    Mike Lucca rocks Crossfit
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    I've heard this rant in three or four other...

    I've heard this rant in three or four other threads already... Use the search function and read the previous replies to them.

    In all seriousness though, I think if you compared this message board...
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    Target is just Wal-Mart for a different income...

    Target is just Wal-Mart for a different income bracket.
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    I've been going to Elevation Burger...

    I've been going to Elevation Burger lately if I crave a bun-less burger. It is quite good, does not look like it is available much outside of Texas, California and the North East though.
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    In N Out recently came to Dallas/Fort Worth and...

    In N Out recently came to Dallas/Fort Worth and everyone around here went bonkers over it.

    To be honest with you... I was underwhelmed.
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    It's the funniest book I've ever read. It's also...

    It's the funniest book I've ever read. It's also pretty funny as Ignatius is probably about as far from Paleo/Primal as you can get.
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