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    New month: fresh start

    I love that new months feel like fresh starts to eating right and staying focused on health goals. I would like to eat a very clean, primal diet for all of August, and I would like to eat in an 8...
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    Exciting! Thank you!

    Exciting! Thank you!
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    It was your delivery to my simple question that...

    It was your delivery to my simple question that was distasteful. I got the machine as a present and wanted to know if there was a pure product to put in it. Rather than share your insight and...
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    Some people on here just get kicks out of being...

    Some people on here just get kicks out of being high and mighty... What a shame
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    Is a Keurig no good?

    Is a Keurig no good?
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    Quality coffee for Keurig

    Any recommendations on a quality Keurig coffee?
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    Happy July 1st to me! Feels great to recommit to...

    Happy July 1st to me! Feels great to recommit to a healthy lifestyle and diet. This morning, for breakfast, I had a wonderfully delicious cup of coffee with cream. I walked with baby a mile each way...
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    Panda's Primal Journal

    I've gone primal before, but I fell off. I did it at a time when I was living on a caribbean island with a brand new baby. I had to quit my job, move away from friends, and spend a lot of time alone...
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    Back with a new outlook

    I stumbled upon the paleo/primal diet as I was researching nutrition and reading nourishing traditions. It made sense to me, seemed like the healthiest way to eat, and I jumped right in. There were a...
  10. Thread: how much?

    by PandaRose
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    thank you so much for your helpful and thorough...

    thank you so much for your helpful and thorough reply!
  11. Thread: how much?

    by PandaRose
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    how much?

    i'm 5'3, 113lbs. i am wondering how often and for how long i should be sprinting. how many squats should i be doing (holding 20lb baby)? how many push ups should i be doing? just needing some advice...
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    cellulite celebration

    I always thought that cellulite was something all women eventually had to come to terms with. I just squeezed my butt cheeks together in front of the mirror, and didn't see a single dimple. There...
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    why did i step on a scale???

    i am happy with my figure/weight. i choose primal living because i want to be healthy. yesterday i weighed myself out of curiosity and i gained a few pounds. i was shocked! what are the chances it is...
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    i pee more in the middle of the night too

    i pee more in the middle of the night too
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    sleep differences?

    This might not have anything to do with my diet at all but I have been doing a lot more vivid dreaming. I also wake up in the middle of the night and feel very awake. Any chance this is from my jump...
  16. Thread: decaf coffee

    by PandaRose
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    thank you for your insight guys!

    thank you for your insight guys!
  17. Thread: decaf coffee

    by PandaRose
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    decaf coffee

    what are your thoughts on a cup of decaf a day? i love the taste and everything about coffee but limit myself to one cup a day since im breast feeding but i always want another. decaf okay??
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    what type of coconut milk do you use?

    everything i find has preservatives...
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    if lack of hunger is one then ketosis is not...

    if lack of hunger is one then ketosis is not something i need to be worrying about!
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    symptoms of ketosis

    how do you know when you are in ketosis? what are the symptoms? how long does it last? im trying to avoid this while breast feeding. thank you for your input guys!
  21. Thread: ladies.....

    by PandaRose
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    how do i get started with crossfit??

    how do i get started with crossfit??
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    i agree with portion sizes. i have family in...

    i agree with portion sizes. i have family in England and my uncle says that noone would ever ask for a to-go box in a restaurant and that you dont need them because the portions arent as large.
  23. Thread: ladies.....

    by PandaRose
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    ladies.....

    what does your regular workout regimen look like?
  24. Thread: Yoga? :S

    by PandaRose
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    yoga is the best. makes you strong and tight and...

    yoga is the best. makes you strong and tight and flexible. disciplined in both mind and body. more centered and slower to react emotionally. you get the sense that you are really taking the time to...
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    oh yes i am eating plenty of primal friendly...

    oh yes i am eating plenty of primal friendly carbs! thank you guys :)
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