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  1. Replies
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    Coworkers were talking about clam chowder. One...

    Coworkers were talking about clam chowder. One was saying how her favorite recipe is browning some bacon and then using cream. She said it was delicious but a heart attack waiting to happen because...
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    That's not how arguments work, Gorbs. If you say...

    That's not how arguments work, Gorbs. If you say there's proof of your claims, the burden is on you to present said proof. If you're not going to present any such proof, don't claim it's there,...
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    So you say there's a ton of studies disproving...

    So you say there's a ton of studies disproving any effectiveness of Olympic lifting, yet you present none and shift the burden of proof on me?
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    Again, who disproved these claims and how?...

    Again, who disproved these claims and how? Ambiguous references to 40+ year old studies is not evidence.
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    Who disproved it? What was their methodology?

    Who disproved it? What was their methodology?
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    I also have not seen a lot of studies backing up...

    I also have not seen a lot of studies backing up the theory of heavier weights producing more strength, because a lot of studies conducted in the field of exercise "science" are bogus. However, I...
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    Your quote is saying exactly what we're saying....

    Your quote is saying exactly what we're saying. For strength, you use slow lifts. For power production, i.e. muscle activation by the CNS, you use fast lifts. No one is saying you should do power...
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    To add to what Rich said, you can't cheat the bar...

    To add to what Rich said, you can't cheat the bar against gravity. The only way for a power clean to happen is for you to produce enough force to overcome gravity, and extend your hip/knee/ankles...
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    Momentum is a product of rapid force production....

    Momentum is a product of rapid force production. The goal is to increase rapid force production. In a power clean, the crucial step is the hip/knee/ankle extension during the second pull phase of the...
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    I think you can quantify kettlebell swings like...

    I think you can quantify kettlebell swings like anything else: by a defined position of the body. If your arms don't go perpendicular, it's a failed rep. Just like squatting below parallel, locking...
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    That's just your insecurity talking because you...

    That's just your insecurity talking because you didn't pick Royal Blue. Can't imagine a life of regret like that.
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    Do two sets of as many as you can per workout...

    Do two sets of as many as you can per workout until you can do two sets of 50+. Don't go to complete failure on the first set. That's how I would do it.
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    JohnnyNull: Stop typing. Seriously. It's like me...

    JohnnyNull: Stop typing. Seriously. It's like me giving advice on heart surgery.

    (I don't know anything about heart surgery)
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    My measurement is 3 inches. Why is this not on...

    My measurement is 3 inches. Why is this not on the scale?
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    http://i.imgur.com/qbXR6Ky.jpg

    http://i.imgur.com/qbXR6Ky.jpg
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    http://i.imgur.com/pIlglt6.jpg

    http://i.imgur.com/pIlglt6.jpg
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    What? Are you guys against such common sense...

    What? Are you guys against such common sense legislation for the children?

    Just get a double barrel shotgun. If someone breaks into your house, just go outside and fire two blasts into the air....
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    There are rumors of a single stack Glock 9mm,...

    There are rumors of a single stack Glock 9mm, similar to the 42. I'm waiting to see what they do with that.

    Funny about the ammo, I bought ~$600 worth this week because of great sales, mostly...
  19. What the hell... OS is posting a video about......

    What the hell... OS is posting a video about... Squats? Is the apocalypse starting? :p
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    You are a few inches too shallow. Shove knees out...

    You are a few inches too shallow. Shove knees out and go lower a few inches. Your back still doesn't look set. Check out the video I linked earlier about that. Stiffer back + more depth and you're...
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    Not surprising considering this silly document is...

    Not surprising considering this silly document is not taught in schools. How would you know the government is violating it, if you don't even know what's in it?

    "A nation of well informed men who...
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    Ambiguity is the spice of law. ...Depending on...

    Ambiguity is the spice of law.

    ...Depending on your definition of ambiguity, spice, law, or "is".
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    Don't you know how the government interprets...

    Don't you know how the government interprets laws? Every law we have, including the constitution, is written as follows in the government's eyes:

    Text of the law*
    _________________
    * - Unless...
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    Is there a word for "anti-rehab"?

    Is there a word for "anti-rehab"?
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    Looks better. Try a slightly narrower stance. Set...

    Looks better. Try a slightly narrower stance. Set your back (flex your lumbar) when you're upright and keep it that way. Your back looks a bit relaxed during most reps.

    Here's a good video on...
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