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Type: Posts; User: Vernon98

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    Thanks for the replies - that's all I need to...

    Thanks for the replies - that's all I need to know.
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    haha its just the canadian way.

    haha its just the canadian way.
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    I'm so impressed with your progress.

    I'm so impressed with your progress.
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    You will be great....You know you can be...

    You will be great....You know you can be great...........
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  5. Sticky: Thanks Mark!

    Thanks Mark!
  6. I've run a couple races this year and didn't do...

    I've run a couple races this year and didn't do too well, but I don't really care anymore either.
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    Some of my recovery meals are white rice flour...

    Some of my recovery meals are white rice flour baked goods I make myself (with zero fat) and then the protein (almost always in the form of plain ol meat -- protein powder is sort of not yummy enough...
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    That's a whole lot of fuel there. Your success...

    That's a whole lot of fuel there. Your success story was great too!
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    i do know a few gals who "do it all" -- it really...

    i do know a few gals who "do it all" -- it really does become their life. i'm hoping it becomes part of my life.
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    I'm going to have those, and my Ramblers fixed,...

    I'm going to have those, and my Ramblers fixed, and probably order another pair. They don't offer any protection from moisture which is about the same as any other barefoot shoe I've seen, and I...
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    more than the shoes you wear for 1 hour/day while...

    more than the shoes you wear for 1 hour/day while exercising. By the way those New Balance shoes have a 4mm heel drop, which while much smaller than most running shoes, it will still affect your gait...
  12. Thread: 5k prep?

    by Vernon98
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    (I personally find Grok kinda cute.) I also have...

    (I personally find Grok kinda cute.) I also have a blog with a general ancestral health theme . For web design, including blogs, see my web page
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