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Type: Posts; User: primalkat83

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    I use frozen raspberries for smoothies with greek...

    I use frozen raspberries for smoothies with greek yoghurt (sometimes with banana, mmmmm) - if I buy fresh I can't always use them in time, or alternatively run out mid-week so from a practical...
  2. Yep, a short detour before getting back on track!...

    Yep, a short detour before getting back on track!

    I so agree with your signature....... avoid "diets" like the plague....
  3. Sigh. Too much food the day after the night before!

    Sorry for the rambling but feel I want to get it off my chest!

    Had dinner out with friends last night at a nice Italian restaurant (Carluccio's for anyone in the UK!) - had a yummy seafood platter...
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    Thanks for your replies! CleoCat - i don't...

    Thanks for your replies!

    CleoCat - i don't track calories/macros (although maybe I should) as I find I just become too obsessed with it. But I really doubt I'm in ketosis - I have berries/fruit...
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    I'm not sure if this is properly primal, but I've...

    I'm not sure if this is properly primal, but I've been mixing pure fruit juice (not great I know) with sparkling water, maybe 20% juice/80% water. I find it very refreshing and more interesting than...
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    Fat and calories.....

    This echoes a few other threads, but I'm just wondering if anyone else new-ish to PB struggles to get enough calories and fat?

    I've been following PB fairly strictly over the last couple months,...
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