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Type: Posts; User: garod82

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    What does RUMPS stand for? Sent from my...

    What does RUMPS stand for?


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    Even though my range is normal would I benefit...

    Even though my range is normal would I benefit from increasing the number with supplements? Got a small case of some man boobs. It's mostly become muscle in my chest but id def like it more toned.
    ...
  3. Thread: Hmb

    by garod82
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    Hmb

    A couple coworkers had been promoting this stuff for after workout recovery. Any input? I work with weights a couple times a week and do body weight workouts once it twice a week. I feel I would...
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    Thanks for the info! I'll give it a shot and...

    Thanks for the info! I'll give it a shot and hopefully it works. So olive oil would be best for cooking with?


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    Thank for the info. So typical day would be: ...

    Thank for the info. So typical day would be:

    Breakfast-
    Eggs whites with veggies

    Snack - almonds

    Lunch - salmon and broccoli

    Dinner - chicken breast and squash
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    Not a bad idea but what kind of foods would I eat...

    Not a bad idea but what kind of foods would I eat and how long.


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    Ya this is what prompted me to do blood work. I...

    Ya this is what prompted me to do blood work. I applied for some additional life insurance and I'm in the best shape of my life and they hit me a standard rate vs the preferred rate I got 5 years ago...
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    Thanks michael Sent from my iPhone using...

    Thanks michael


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    I say yes but again just moderate it. It's great...

    I say yes but again just moderate it. It's great to have in the house when you just want to throw something in your mouth and you don't have time to cook. Raw pecans are my fav


    Sent from my...
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    Component CHOLESTEROL Standard Range

    Component CHOLESTEROL
    Standard Range <=199 mg/dL
    Your Value 224
    Component TRIGLYCERIDE
    Standard Range <=149 mg/dL
    Your Value 88
    Component HDL
    Standard Range >=40...
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    I know my HDL is 50 Sent from my iPhone...

    I know my HDL is 50


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    ? Sent from my iPhone using Marks Daily...

    ?


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    LDL cholesterol

    My results came back at 156. Should I be concerned?
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    Testosterone level 534

    That was my level at my recent blood test. Should it be higher? Should I supplement and with what?
  15. Thread: coffee help

    by garod82
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    Hmmm that's interesting on the Ghee. I guess if I...

    Hmmm that's interesting on the Ghee. I guess if I can't stand the others I can blend some ghee with my coffee. Thanjs


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  16. Thread: coffee help

    by garod82
    Replies
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    516

    Not a big fan of coconut oil in coffee but I'm...

    Not a big fan of coconut oil in coffee but I'm going to give the coconut cream a shot. Thanks for the info.


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  17. Thread: coffee help

    by garod82
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    That'll be what I do if I don't dig on the...

    That'll be what I do if I don't dig on the coconut cream.


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  18. Thread: coffee help

    by garod82
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    Have not used coconut cream before. I assume...

    Have not used coconut cream before. I assume that's different than coconut milk.


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  19. Thread: coffee help

    by garod82
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    coffee help

    I'm going strict paleo tomorrow and need help with a substitute for Heavy Cream. I'm going to cut out dairy for the first time to see how I fell and also to see if it jump starts a weight loss. Also...
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    Best raw milk in Orange County

    Whats the best raw milk I can get in OC? I believe there are only 2 options that I'm aware of. One is Claraville and the other is Organic Pastures. Are there any other options? Neither of those...
  21. I haven't yet but I'm a desk jockey as well and...

    I haven't yet but I'm a desk jockey as well and I'm interested. What things are you doing?


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  22. Thread: Multivitamin

    by garod82
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    Thanks for the info everyone, I think since I...

    Thanks for the info everyone, I think since I already have some Vitamin D3 then I"m just going to start supplementing Magnesium. Any certain type I need to look for? Any certain brand?
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    Looking for a fun Primal Workout

    Looking for a fun way to move like Grok. I'm getting kind of bored with Pullups, pushups and squats. I wanted to do some sort of workout maybe on the grass at the local park. I was thinking some kind...
  24. Thread: Multivitamin

    by garod82
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    I'm sure I can google this question but what...

    I'm sure I can google this question but what foods would I be getting Magnesium from?
  25. Thread: Multivitamin

    by garod82
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    Multivitamin

    What's a good Multivitamin. I'm hoping to find one that has enough vitamin D and Magnesium so I don't have to supplement those two things.
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