Update: 26 lbs lost in 8 weeks. Haven't been able to do a pullup since high school, but I'm getting close. Pushups, squats and planks getting easier. I try to walk throughout the week, though I don't...
Type: Posts; User: treenester
Update: 26 lbs lost in 8 weeks. Haven't been able to do a pullup since high school, but I'm getting close. Pushups, squats and planks getting easier. I try to walk throughout the week, though I don't...
Update for 10/5/2012. 2 lbs more gone. 20 since Sept. 1, 2012. Lifting heavy things (myself). Walking/hiking. Having fun.
Still going with PB. Still losing. Starting to see (and feel) a difference.
Thanks.
Most of this is copied from a comment I made in the 21 day challenge post.
My wife and I actually came across this concept a little over a week ago after two doctors (sleep, M.D.) “admonished” me...
