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Type: Posts; User: LeJ

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  1. Replies
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    Yeah I eat tons of protein and veggies as well. I...

    Yeah I eat tons of protein and veggies as well. I eat these foods as a stable (they make like 80-90% of my nutrition):

    kangaroo meat
    beef
    some pork
    canned sardines
    smoked alaskan salmon

    ...
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    How much butter is too much butter?

    Dear friends, I eat about 0.75-1 stick (250g) of Kerrygold butter every day!

    Is this too much? I am not trying to lose weight, on the contrary, I want to gain some.

    Thank you for commenting!
  3. Thanks cori, I've found the same websites and...

    Thanks cori, I've found the same websites and read them. They don't really tell me much.


    Could my mother have kidney or liver problems? It the adverse reaction to the creatine a sign of poor...
  4. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC169148...

    http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1691485/pdf/14561278.pdf

    I doubt that the products got mixed up. My sister, 21, tried a teaspoon of the same CrM and felt good and fit all day long.
  5. Mother has Weird Reaction To Creatine Mono, What's Going On?

    My mother is 56, I recommended her to supplement with creatine monohydrate. As it is supposed to boost mental performance.

    She buys the brand NOW Foods Creatine Powder

    She takes 1 teaspoon and...
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    This doesn't tell me anything. I don't...

    This doesn't tell me anything.

    I don't understand the distinction between "burning fat" and "ketosis".

    If I eat fat my body breaks it down and makes energy out of it. How? That is NOT ketosis??...
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    Burning Fat for Fuel ≠ Ketosis? Difference?

    Hi guys, I read everywhere that it's the goal to burn FAT for fuel instead of sugar.

    How does that work? I eat a lot of fat and then my body gets energy from that fat by converting it to what?
    ...
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    Thank youuu, Sihana! These are great resources.

    Thank youuu, Sihana! These are great resources.
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    Macronutrient Profile Creator

    Guys, I've been scanning the web and forum for this with no success.
    I'm looking for a sexy macronutrient profile creator of MENUS.

    The idea is: I want to type into a web app what I ate and it...
  10. So I was in the supermarket today and while...

    So I was in the supermarket today and while waiting in line I started chatting with the lady behind me as she knew French. (My Spanish is only developing). She actually told me there are different...
  11. From Wikipedia. Unfortunately there are no...

    From Wikipedia. Unfortunately there are no sources given for this article.
    For me the issue is, even if it is just a percentage of the beef that has been raised with feedlot and antibiotics I would...
  12. Yes, I can. A friend is best buddies with a major...

    Yes, I can. A friend is best buddies with a major Parillada restaurant chain owner.
    I get this information from her via those owners. It's not a question of making sense but a question of making...
  13. Thread: le J

    by LeJ
    Replies
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    193

    Thank you! I meant to communicate that I'd...

    Thank you!
    I meant to communicate that I'd appreciate it if he'd post more links to the source information he used for writing the article. He is already doing this more than most health blog...
  14. Argentina could be a primal paradise because you...

    Argentina could be a primal paradise because you can buy all sorts of offal (even order them at the restaurant) and there are a lot of vegetable and fruit stands around.
    The only problem is the...
  15. Healthy Eating in BUENOS AIRES, Argentina | & Any Groks from BsAs?

    Hi guys,
    I've just moved to Buenos Aires.

    I was really excited for all the healthy food down here, esp the 100% grass-fed beef. To my dismay, I had to learn that the Argentinean produce is far...
  16. Thread: le J

    by LeJ
    Replies
    2
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    193

    le J

    Hi guys,
    I've turned to a low carb diet about 1 year ago (not exactly Paleo). Ever since, I've become obsessed with healthy eating and a healthy lifestyle. I've even visited some bio chemistry...
  17. Thread: Cheat Meal?!

    by LeJ
    Replies
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    I dislike the idea. The concept of a cheat day,...

    I dislike the idea.
    The concept of a cheat day, like promoted by e.g. Tim Ferriss, is unfavorable for me because it propagates the wrong idea. For me healthy eating should be a fundamental lifestyle...
  18. I haven't seen any convincing scientific proof...

    I haven't seen any convincing scientific proof for supplementation. The only supplements I recommend are Vitamin D and Fish Oil.
    (And even for Vit D there aren't any long term studies available.)
  19. Thread: Pork chops = Bad?

    by LeJ
    Replies
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    1,044

    http://www.meatvideo.com should answer this...

    http://www.meatvideo.com should answer this question. Go for organic in which case it's good for you!
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