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    Zoe, I have already mentioned 2 great books on...

    Zoe,
    I have already mentioned 2 great books on pilates, and Im sure u could have all ur questions answered if u did a bit of research..Why do I have to do that for u? I respect u being so...
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    !!!

    !!!
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    Honestly zoe, OMG!! You were the one who came in...

    Honestly zoe, OMG!!
    You were the one who came in and started asserting yoga is way better, ie stating your opinion, and who cares its your opinion, Im not gonna start censoring opinions!
    I never...
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    mark says wild rice is ok in moderation

    mark says wild rice is ok in moderation
  5. You shouldn't care how long u can last if ur not...

    You shouldn't care how long u can last if ur not holding your abs/glutes tight, cause ur doing it wrong!! :)
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    zoe, u keep missing the line when I say "i dont...

    zoe, u keep missing the line when I say "i dont know anything about yoga"! I know pilates..why would anyone trust what I say about yoga? Im a Pilates instructor, Ive done yoga three times in my life...
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    Hi guys, good to see activity in here! Anyways,...

    Hi guys,
    good to see activity in here! Anyways, as I mentioned earlier, I dont know much about yoga..From what Ive seen in a couple of books, some pilates exercises look like they are modified yoga...
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    Hi zoebird, I was trying to help out anyone who...

    Hi zoebird,
    I was trying to help out anyone who might wanna know something more about pilates, cause this is what I do and love, just because I know more about it..I dont know much about yoga...
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    Hi astronmr20, As I mentioned on my initial post...

    Hi astronmr20,
    As I mentioned on my initial post that started this thread, Im suggesting these 6 exercises as complimentary to Mark's fitness advice, cause Ive seen them work for abs..They also help...
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    @unchatenfrance: sorry to hear that...I dont like...

    @unchatenfrance: sorry to hear that...I dont like gyms..my friends always take me with them to work out and I end up being bored and wanting to leave..I agree with Mark in working out on our own, or...
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    About the book suggestion: Animord, I assumed...

    About the book suggestion:

    Animord, I assumed ur a girl for some reason..Another great book is "Pilates for Men" by Daniel Lyon Jr., which obviously is targeted towards men, but is a great book to...
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    Hi unchatenfrance, I dont know what the average...

    Hi unchatenfrance,
    I dont know what the average gym calls pilates class, but the Pilates method of exercise is like learning a foreign language, and its way more than just sit-ups and crunches. The...
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    Anytime! :) PS: Your PS totally made my day!!...

    Anytime! :)

    PS: Your PS totally made my day!! :D
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    Hi Animord! Great to hear you've started Pilates!...

    Hi Animord! Great to hear you've started Pilates!
    I would suggest you pay real close attention to at least 2 mat abs exercises while u do them in class (also focus on where it hurts!)..And then...
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    LOL @zoebird! Of course I have to say now that...

    LOL @zoebird! Of course I have to say now that PILATES IS BETTER!! :) good to meet you, Ive only done a bit of aerial yoga and some headstands, other than that I definitely prefer Pilates! Jo Pilates...
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    Pilates IS Primal!!

    This post is just a reminder that Pilates mat exercises are the ideal complimentary exercises to any primal workout. Jo Pilates even reminds me of Mark in many aspects like their physique,...
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    Carrots & Beets

    I cant seem to be able to find where Ive read that boiled beets and boiled carrots are carbohydrates treated by blood in the same way as breads and pasta are..That their consistency changes from...
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