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  1. Thread: fit bit

    by drheather
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    205

    +1 for Fitbit One. It can go in a pocket, on a...

    +1 for Fitbit One. It can go in a pocket, on a belt, etc. so is completely hidden. Good battery life and seems to track accurately.
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    Day 14 of the elimination diet, down 5.5 lbs. and...

    Day 14 of the elimination diet, down 5.5 lbs. and waist down 1 inch. All this despite having a cold and being on antibiotics for a skin infection, so no exercise other than walking the dogs. Despite...
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    On day 10 of a 21 day elimination diet-haven't...

    On day 10 of a 21 day elimination diet-haven't been perfect but concentrating on organic whole foods. Down 4 pounds so far. Having a blood test on Tuesday for an insurance policy so we'll see how...
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    I use a Philips goLITE BLU-20 minutes each...

    I use a Philips goLITE BLU-20 minutes each morning helps my mood and makes a big difference in how I sleep.
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    A shake of protein powder, blueberries, ice;...

    A shake of protein powder, blueberries, ice; coffee (the protein powder is doctors orders during the first phase of an elimination diet)-otherwise it would have been bacon and eggs!
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    Enjoying the site-the post a couple days ago on...

    Enjoying the site-the post a couple days ago on paleo lasagnas was great. I used one of the recipes to make a zucchini mushroom lasagna last night (great to use up the zucchinis coming in from the...
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    I weigh but find that my measurements are more...

    I weigh but find that my measurements are more important in tracking progress.
  8. Good to see this thread back-I'm 46, in...

    Good to see this thread back-I'm 46, in perimenopause with hot flashes starting, have been Primal on and off but am buckling down to improve my health and make this an easier transition.
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    Day 3 back on Primal, had a bad headache last...

    Day 3 back on Primal, had a bad headache last night so hoping that was it for the low carb headache (or eating white rice yesterday pulled me out of it.) Getting my elimination diet at the doctor...
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    Great resource, thanks!

    Great resource, thanks!
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    Decided that it's time to get a full health...

    Decided that it's time to get a full health workup to see why I'm not losing weight-stopped dead after the 4 lb (water) loss. Getting discouraged. Results so far: thyroid ok, cholesterol good; but...
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    Still feeling good, down 4 lbs in just over a...

    Still feeling good, down 4 lbs in just over a week. (Yeah, I know, weighing isn't great-also using measurements to track progress.) Yesterday was the first day in probably two months that I had no...
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    1 week in and feeling good-stable energy levels....

    1 week in and feeling good-stable energy levels. Just finished rereading the Primal Blueprint for inspiration-I always seem to get something new out of it with every read!
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    Day 3 of Primal-hello low carb headache! On the...

    Day 3 of Primal-hello low carb headache! On the plus side I seem to be sleeping better and energy level is good. Did some weight training and a lot of housecleaning today. Overall feeling good other...
  15. I use Paleo on the Go-they ship anywhere. Pete's...

    I use Paleo on the Go-they ship anywhere. Pete's Paleo also has yummy looking meal plans though I haven't tried them yet.
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    Can't believe it has been two months since I...

    Can't believe it has been two months since I posted! Things have been busy-am in the process of buying a business, getting a bank loan, etc. Diet has not been great-only up 4 lbs since mid-May but...
  17. When I colored myself to color grays and lighten...

    When I colored myself to color grays and lighten my dark brown hair a little the results from L'Oreal Preference were very good. Started going to the salon for highlights and a lighter color, but am...
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    The last week has been tough. Last Friday I...

    The last week has been tough. Last Friday I slipped on moss on my patio and fell into our glass greenhouse. Found out the hard way that it wasn't safety glass. Ended up with 8 cuts on my right arm,...
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    A busy Saturday-cleaned the laundry room, mainly...

    A busy Saturday-cleaned the laundry room, mainly by going through the year old moving boxes in there. Cleared the entire countertop for folding-yay! Also litter box cleanout/wash and refill day (yuk,...
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    Airborne usually works for me-basically a big...

    Airborne usually works for me-basically a big dose of Vitamin C with other vitamins and herbs.
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    Staying very busy at home doing all the things I...

    Staying very busy at home doing all the things I had put off while working all the time. Lots of yard work and housecleaning. Today I bought herbs and a tomato plant to get a container garden...
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    +1 for any of the Merrell barefoot styles-very...

    +1 for any of the Merrell barefoot styles-very comfortable. These are my go-tos when ouing out (wear my five fingers as well at home)
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    Wow, this being at home thing is a lot of...

    Wow, this being at home thing is a lot of work...yesterday was shopping for Primal foods and making a nourishing chicken stew. Today is cleaning out my closet and doing the winter to summer clothes...
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    It's a good day-I convinced my husband to go...

    It's a good day-I convinced my husband to go Primal with me-he is a carb-heavy snacker-and spent the morning cleaning out anything non-Primal from the pantry. Two trash bags later, I'm ready to go to...
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    I lost my job yesterday. It was a demanding, high...

    I lost my job yesterday. It was a demanding, high stress position, with a lot of travel, and one that kept me from taking care of myself. I gaind 40 pounds since starting less than 2 years ago. I...
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