Search:

Type: Posts; User: enriquegp

Page 1 of 2 1 2

Search: Search took 0.09 seconds.

  1. Thread: Legumes?

    by enriquegp
    Replies
    5
    Views
    425

    Just eat legumes. the aforementioned problems...

    Just eat legumes. the aforementioned problems only occur if they are the ONLY part of your diet, but if you actually eat them with some veggies and meat alongside you'll 95% chance be alright. If you...
  2. Replies
    17
    Views
    3,957

    "I would say forget about the refeeds until...

    "I would say forget about the refeeds until you're near the level of leaness you want to be at. Then play around with it. You may find the refeeds totally unnecessary or detrimental. I exercise...
  3. 1

    Quite simply, they eat too much of their low-carb fair.

    If I may say so however, Dan Eades might not be as fit as Mark, but he does look rather healthy. He has a good complexion and seems to have...
  4. 1

    Klcalbaugh,

    I understand your concerns, but this is not mean to be a long-term approach. This diet is not dangerous. It has been demonstrated time and time again that diets like these are safe and...
  5. 1

    Here's an excerpt from Leigh Peele's Fat Loss Troubleshoot:

    "This is your best chance of accuracy. Remember we discussed this formula…


    1 gram of Carbohydrates =4 Calories

    1 gram of...
  6. Replies
    0
    Views
    210

    1

    Too funny!

    http://www.youtube.com/watch?v=PGE6gF07axw&feature=related
  7. Replies
    14
    Views
    867

    1

    Mark actually wrote a post about it after I asked him in email.

    http://www.marksdailyapple.com/metabolic-typing/
  8. Replies
    11
    Views
    470

    1

    Well if most of my SFA is from coconut, then I have no problem, but if its from butter I can't help but wonder if I'm taking in some sort of toxin.
  9. Replies
    11
    Views
    470

    1

    So we know first and foremost that saturated fats WILL NOT clog your arteries. Steak and eggs have never brought about any one's heart attack. However, I want to know just how much saturated fats can...
  10. Thread: Raw

    by enriquegp
    Replies
    4
    Views
    211

    1

    Pointless, but tasty!


    Try these:


    Sashimi at a sushi place (fish, mango and sauce)


    Steak tartare
  11. Thread: Temptations

    by enriquegp
    Replies
    2
    Views
    215

    1

    I am living with my folks at the moment, and all I have to say is that it has been tough staying primal 80% of the time. In one week I can manage 50-60%. I realize that I am the one responsible for...
  12. Replies
    33
    Views
    1,261

    1

    Here's some homework:

    http://www.youtube.com/watch?v=awA2fsa94MI

    http://www.westonaprice.org/knowyourfats/index.html
    ...
  13. 1

    First and most important, you must measure your LDL directly, and not with your HDL and Triglycerides. Dr Eades rips this issue apart in a blog post:
    ...
  14. Replies
    16
    Views
    5,723

    1

    So I was on Whole Health Food Sorce reading a very interesting article about Tooth Decay and processed carbs. The link is here:
    ...
  15. Replies
    3
    Views
    423

    1

    Here's a simple experiment, make him list everything on Fitday for about a week, and look at the results for yourself. There may be bread and pastries, but is he gulping them down by the pound or are...
  16. Replies
    48
    Views
    1,618

    1

    I'm in Colombia, but will be in Santa Clarita in August. Just put up a date Mark!
  17. 1

    In rodents, IF gives the same results. I'll stick with IF and be bigger, stronger and hornier.
  18. Replies
    7
    Views
    989

    1

    So I was listening to Leigh Peele's podcast, and she mentioned how many women who drop carbs and do an intensive strength training program lose their periods. I have never seen this discussed before,...
  19. Replies
    75
    Views
    3,685

    1

    Hey everyone. I was watching a very fascinating documentary about women's obsession with thinness.

    http://www.youtube.com/watch?v=-lxbcPwRuj4


    Watch the whole doc, it is quite interesting....
  20. Replies
    4
    Views
    335

    1

    If there is anything that I have learned about strength in these last few years is that it is progressive.

    Ultimately humans seem to have been built for explosive strength and endurance for long...
  21. 1

    Well because my LDL, my doctor and my family really busted my chops, thinking I was going to drop dead at any moment. Mind you everything was perfect and my LDL was a little high because of the...
  22. Replies
    4
    Views
    378

    1

    The hunger hormone ghrelin adapts to your habitual meal pattern, meaning you tend to get hungry on the times you normally eat.


    A few days of adaptation may be required. And this varies between...
  23. Replies
    20
    Views
    1,909

    1

    Brahnamin,

    ouch, seriously. Before this turns into an all-out flame war, let me clear few things. I'm not a primal saint, more of a health and fitness nut who was a bit too lazy for CW style of...
  24. Replies
    20
    Views
    807

    1

    Great recommendations

    For strength you should also check out Mark Rippetoe's Starting Strength or Pavel Tsatsouille's Power to The People.
  25. Replies
    39
    Views
    5,028

    1

    I used free weights. To be honest I didn't like it too much, I very much prefer 2-3 workouts a week with some progressive overload.
Results 1 to 25 of 32
Page 1 of 2 1 2