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    I read something about symptoms of low HCL, had...

    I read something about symptoms of low HCL, had many of them, and did the test where you take HCL capsules and see if you get a warming sensation. I never had a warming sensation even with 7...
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    Hair changing color?!

    Interestingly, my hair seems to be changing color. I think I was severely malnourished from lack of HCL for several years without realizing it and wondered if this was why my hair went gray so fast,...
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    Probiotics are sources of good bacteria that we...

    Probiotics are sources of good bacteria that we need to populate our gut. You can buy them in pills or use food sources like yogurt, kefir, sauerkraut, etc.
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    If you are female, it might be a problem of low...

    If you are female, it might be a problem of low progesterone; I have had this type of acne and it responds amazingly well to natural progesterone cream applied on a thin-skinned part of your body in...
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    The Unconquerable Dave...

    The Unconquerable Dave may be one of the best primal spokesmodels ever.
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    I'm wondering if something like this could be a...

    I'm wondering if something like this could be a good sub for wine for me:

    I bought a gallon of pomegranate juice, just pressed. I added some Rapadura (dehydrated can juice) for added sugar and...
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    Just do the best you can at this present time. A...

    Just do the best you can at this present time. A can of tuna will be so much better than pizza or a sandwich, add some avocado and vegetables. Eggs, fruit, cheaper cuts of meat, vegetables are all...
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    Carbs give us a serotonin boost; maybe the fact...

    Carbs give us a serotonin boost; maybe the fact that it's a bit more processed than potatoes makes you get that boost faster?? All I know is I'm doing much better this time around with primal doing...
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    I think the negative energy is for a variety of...

    I think the negative energy is for a variety of reasons. People are tired and in a hurry. We tend to "hate" on things we don't like or want to do because that makes it so much more pleasant :/, but...
  10. My husband and daughter are in various degrees of...

    My husband and daughter are in various degrees of not-so-voluntary primal because I am primal and I do almost all cooking and shopping :) so that helps. I haven't thrown out all non-primal stuff and...
  11. If you ain't a gardener, you ain't gangsta!

    Get gangsta with your shovel! Love this video with Ron Finley!
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    I have found it increasingly depressing to go to...

    I have found it increasingly depressing to go to the regular grocery store. I tend to notice the correlation between food choices and the person's appearance of health more and more. I also feel...
  13. I had a horrible reaction to sulfa years ago; I...

    I had a horrible reaction to sulfa years ago; I can only imagine what it would have been like if I'd taken it for 10 days. It did cause massive yeast problems; I was in a lot of pain. I think...
  14. I don't think anything is perfect but their is "a...

    I don't think anything is perfect but their is "a hell of a lot better" and that's the path I'm trying to follow. I googled a little on the topic and read some statistics. 80% of Americans are...
  15. Improved nutritional profile = less hunger?

    I've really done the best job ever adding micronutrients, omega-3's, etc. to my diet. While ditching most of the grains and sugar did seem to make me feel less hungry, I'm finding as time goes by...
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    Thank you for the encouragement! Still doing...

    Thank you for the encouragement! Still doing great. I'm not craving anything non-primal and loving my cooking experiments. My biggest challenge is that I wish I had someone close by to share this...
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    Wow! Who knew you could culture all of these...

    Wow! Who knew you could culture all of these condiments?
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    Thanks everyone for participating in this thread....

    Thanks everyone for participating in this thread. My kefir turned out really well. With a little shake of stevia and some cinnamon my 9 year old will slurp it right down, and I think I can replace...
  19. My first batch of kefir is done and both my...

    My first batch of kefir is done and both my daughter and I really like it, especially with a bit of Stevia and some cinnamon or vanilla. Really hoping that getting more cultured foods will help the...
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    The DIY Probiotics Thread

    There's been a lot of talk about fermenting and culturing dairy/veg the last few days to make your own probiotics. Perhaps, we can have a thread with lots of ideas and recipes. Please feel free to...
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    Am I the only one who is a bit confused by this...

    Am I the only one who is a bit confused by this rant? I guess I don't totally get the point, if there is one, as it was expressed.
  22. Meeshar, disappointed to hear about bubbies but...

    Meeshar, disappointed to hear about bubbies but my next project will be sauerkraut. “Real” Sauerkraut Recipe this site has some interesting recipes.
  23. So, Danny, do you recommend that someone who has...

    So, Danny, do you recommend that someone who has adrenal issues eat more fruit? If I'm not mistaken, most of the recommendations I've seen call for limiting or excluding it. I probably average 1-2...
  24. Wife goes primal; husband refuses but still loses 9 pounds!

    It figures. I asked my husband to do primal with me in Feb. and he told me it would be too stressful to have his food choices restricted. He does have a "If someone else cooks it, I will eat it"...
  25. Meeshar, I have a carafe of kefir fermenting on...

    Meeshar, I have a carafe of kefir fermenting on my cabinet. Chris Kresser highly recommends it and calls it "almost paleo". I'm hoping some of that daily will help. I have been eating some Bubbies...
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